Calorie Content in Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast

45Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 45
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 6 slices - it is the same (calorie-wise) to 204.55 g of brown mushrooms, 45.0 large leaf lettuce, and 0.47 lbs of borage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this item has a fair quantity of carbs. Here, within its own food group, this item has less carbs than almost 53% of other foods. Likewise, roughly 89 percent of all foods in our system have a greater ratio of carbs to calories. Having a modest quantity of carbs with a carbs/calorie ratio of 8.89%, it is around the same quantity as goat milk, half and half creams and caesar dressing. 1 g is 0.33% of your daily recommended value of carbs for most men and women.

    Overall Score

    Modest

    Alternatives: Boneless Pork Loin Chops (Harris Teeter), Mortadella (Boar's Head), Ground Beef Sirloin (Publix)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this item has a excessive degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 19 percent of other foods. Similarly, this specific food has less cholesterol than about 5% of all foods in our system. Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 44.44%, it has the same amt as pork, steak and cream. 6.67% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Portabella Peppercorn Filet (Longhorn Steakhouse), Meatless Breakfast Links (Boca), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much fiber are in 1 serving?

    This specific food has a tiny quantity of fiber compared to foods in the same food group (meat). In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, just 0% of all foods in our database have a lower fiber ratio. Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as sodas, pate and caesar dressing. 0 grams is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Crock Pot Classics Beef Pot Roast (Banquet), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    For a healthy female, 8 grams is 16% of your daily recommended limit of protein. Compared to foods in its food group, this food has a very high quantity of protein. In this case, roughly 12% of foods in this food group have a greater protein/calories ratio. Similarly, approximately 5% of all foods in our system have a greater ratio of protein to calories. Having a tremendous amount of protein containing 71.11 g for every 400 calories, it contains the same amt as wheat bread, nutrition bars and zucchini.

    Overall Score

    Very High

    Alternatives: Sweet Bell Pepper & Onion Chicken Sausage (Trader Joe's), Beef Pepperoni Sticks (Pacific Gold), Breaded Chicken Breast Strips (Kroger)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like english muffins, broth and vegetables containing 0 g for every 100 calories, which is a small amount. This food has a limited degree of saturated fat compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, about 100% of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: 98% Fat Free Deli Thin Oven Roasted Chicken Breast (Oscar Mayer), Chipotle Chicken (Applegate Farms), Natural Turkey Jerky (Trader Joe's)

  • How much sodium are in 1 serving?

    With 6133.33 milligrams for every 600 calories, this specific food has a extreme level of sodium (it has the same amt as foods like peppers, carrots and eggplant). This specific food has less sodium than about 5 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a extreme amount of sodium. Here, approximately 95 percent of other foods in this food group have a lower sodium ratio. 460 mg is 19.17% of your daily limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Plain Grilled Petite Sirloin (Ruby Tuesday), Dallas Fillet (6 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a low quantity of sugar. Here, within its own food group, this item has less sugar than almost 100% of other foods. In the same way, only 0% of all foods among all food groups have a lower sugar/calories ratio. 0% of your daily recommended intake will be filled by this food/serving size. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as clams, poached eggs and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Perfect Porterhouse Steak, Oven Roasted Turkey (Castle Wood Reserve), Chicken Tenders (Arctic CIrcle)