Publix Deli Fresh Popcorn Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 4 cups popped serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 4 cups popped - it is equivalent to 7.89 cracker wheat crackers, 0.46 bags of lowfat popcorn popped in oil, and 1.36 pack banana grahamfuls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your daily limit will be filled by this specific serving size. This item has the same amount of carbs as foods like soft serve ice creams, hamburgers and pizza with a carbs/calorie ratio of 53.33%, which is a reasonable amount. This item has a reasonable amt of carbs compared to foods in its food group. In this case, roughly 54% of foods in this food group have a greater ratio of carbs to calories. In the same way, around 51 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like water, chickpeas and greek yogurt with 0 milligrams for every 600 calories, which is a minute amount. 0% of your daily limit of cholesterol will be met by this specific serving size. This food has a trivial amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. Similarly, roughly 100% of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Pretzel Crisps - Honey Mustard & Onion (The Snack Factory), Cool Original (Doritos), Original Potato Chips (Family Size) (Ruffles)

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group (junk snacks), this item has a immense degree of fiber. Here, nearly 87 percent of other foods in this food group have a lower fiber ratio. In the same way, about 19 percent of all foods among all food groups have a greater fiber/calories percentage. This item has the same quantity of fiber as foods like garlic, prunes and beets with a fiber/calorie ratio of 2%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Spicy Flax Seed Tortilla Chips (President's Choice), Bruschetta Veggie Chips (Jenny Craig), Plantain Chips (Chifles)

  • How much protein are in 1 serving?

    For a healthy female, 3 g is 6% of your daily recommended intake. Compared to foods in the same food group (junk snacks), this food has a outstanding amount of protein. Here, around 70% of other foods in this food group have a lower protein/calories ratio. Likewise, around 65 percent of all foods in our database have a greater protein/calories ratio. Having a favorable amt of protein with a protein/calorie ratio of 8%, it contains the same quantity as ice creams, corn chips and sandwich cookies.

    Overall Score

    Moderate

    Alternatives: Olive Oil, Feta, and Garlic Soy Crisps (Glenny's), Naturally Nice Soy Chips (Revival), Cinnamon Pretzel Sticks (Medifast)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 6%, it contains the same quantity as skim milk, carp and breadsticks. Compared to foods in its food group, this item has a considerable amount of saturated fat. In this case, about 50 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this item has less saturated fat than almost 56 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: BBQ Potato Chips (Humpty Dumpty), Cinnamon Graham Crackers (Great Value), Smart Fries - Vinegar Splash (Gourmet Basics)

  • How much sodium are in 1 serving?

    This specific food has a above average amount of sodium compared to foods in the same food group (junk snacks). Here, almost 34% of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than around 44 percent of all foods in our entire database. 270 mg is 11.25% of your daily recommended intake for most men and women. With a sodium/calorie ratio of 180%, this food has a considerable level of sodium (it has the same amt as foods like pistachios, melons and tilapia).

    Overall Score

    Moderate

    Alternatives: Gourmet Popping Corn Original (Orville Redenbacher's), Potato Trio Chips (Trader Joe's), Organic No Salt No Oil Microwave Popcorn (Bearitos)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a fair amt of sugar. Here, within its own food group, this item has less sugar than nearly 65 percent of other foods. Likewise, this food has less sugar than approximately 81% of all foods we analyzed. 0.12% of your daily limit will be fulfilled by this specific serving size. Having a mild quantity of sugar with a sugar/calorie ratio of 0.13%, it is around the same amt as bulgur, octopus and ground beef.

    Overall Score

    Modest

    Alternatives: Potato Chips (Mike-Sell's), Multi-Grain Tortilla Chips (Kettle Brand), Original Potato Chips (Miss Vickie's)