Nutritional Info in Deli Fresh Provolone Cheese Slices

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 slice - it is equivalent to 0.55 cups of low fat cottage cheese, 1.96 tbsp cream cheese (fat-free), and 1.0 oz soft ripened brie cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amount of carbs with a carbs/calorie ratio of 0%, it contains the same amount as camembert cheese, carp and feta cheese. 0% of your daily recommended value of carbs will be filled by this specific serving size. Compared to foods in its food group, this item has a inconsiderable quantity of carbs. In this case, nearly 100% of foods in this food group have a greater carbs/calories percentage. Similarly, at most 0 percent of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Mild Cheddar Cheese (Cracker Barrel), Manchego Cheese (Trader Joe's), Mexican Style Four Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your daily recommended intake for a healthy female. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 25%, it has the same amt as roast beef, steak and pepperoni. This specific food has a extreme quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than about 19% of other foods. In the same way, this item has less cholesterol than nearly 11% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Light Choices Natural Bio Yogurt (Tesco), Live Vanilla Soy Yogurt (Silk), Mozzarella Flavor Veggie Shreds (Galaxy Nutritional Foods)

  • How much fiber are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as calzones, beer and swiss cheese. This specific food has a poor quantity of fiber compared to foods in its food group. Here, just 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, only 0 percent of all foods in our system have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has a moderate amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than almost 41% of other foods. Similarly, this item has less protein than almost 18% of all foods in our entire database. 14% of your daily recommended limit will be met by 1 serving. Having a immense quantity of protein with a protein/calorie ratio of 28%, it contains the same amt as calzones, veggie burgers and bison.

    Overall Score

    Very High

    Alternatives: 100 Calorie Cottage Doubles - Peach (Breakstone's), Fat Free Cottage Cheese with Pineapple (America's Choice), Light Blueberries 'n Cream Yogurt (Breyers)

  • How much saturated fat are in 1 serving?

    Roughly 5 percent of all foods we analyzed have a greater saturated fat ratio. Similarly, this specific food has a above average amt of saturated fat compared to foods in the same food group. In this case, roughly 33% of foods in this food group have a greater saturated fat/calories ratio. Having a high amount of saturated fat with a saturated fat/calorie ratio of 40.5%, it contains the same degree as cream cheese, ground pork and ice cream cones.

    Overall Score

    Very High

    Alternatives: Light Fat Free Yogurt (Cub Foods), Dairy Ease Fat Free Milk (Land O'Lakes), Muenster Cheese Slices (Finlandia)

  • How much sodium are in 1 serving?

    With 1380 mg per 600 calories, this item has a stiff level of sodium (it has the same degree as foods like energy drinks, cheese and focaccia). This specific food has less sodium than around 32 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a unreasonable amt of sodium. Here, nearly 28 percent of foods in this food group have a greater ratio of sodium to calories. 9.58% of your daily limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar with a sugar/calorie ratio of 0%, it contains the same amt as lobster, calamari and string cheese. 0 grams is 0% of your daily limit of sugar for most men and women. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a minimum quantity of sugar. Here, at most 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, this item has less sugar than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Reduced Fat Deli Style Sliced Swiss Cheese (Sargento), Lil'Hunk String Cheese (Hy-Vee), Deli Style Pepper Jack Cheese (Albertsons)