How many calories are in Oscar Mayer Deli Fresh Shaved Chicken Breast

50Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 6 slices - it is equivalent to 10.0 olives black olives medium, 2.0 pieces artichoke hearts, and 12.5 clove garlic (peeled).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 84 percent of all foods we analyzed. On the other hand, compared to foods in its food group, this food has a average degree of carbs. In this case, almost 40 percent of foods in this food group have a greater ratio of carbs to calories. Containing 24 g for every 600 calories, this specific food has a typical level of carbs (it has the same quantity as foods like mixed nuts, vodka and pistachios). 0.67% of your daily recommended value of carbs will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Chicken Sicilian Sausage (Trader Joe's), Oven Roasted Cured Turkey Breast & White Turkey (Carl Buddig), Ground Turkey

  • How much cholesterol are in 1 serving?

    For most men and women, 25 mg is 8.33% of your daily recommended value. Nearly 95% of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (meat), this specific food has a enormous amount of cholesterol. In this case, around 9 percent of foods in this food group have a greater cholesterol ratio. This item has the same amt of cholesterol as foods like fish, sour cream and fish oil with 50 mg per 100 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Teriyaki Beef Jerky (Bridgford), Smart Sausages - Italian Style (Lightlife Foods), Yves Veggie Meatballs (Frieda's)

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) for a healthy male. This food has a very high amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than nearly 5% of other foods. Likewise, about 81% of all foods in our entire system have a lower ratio of fiber to calories. Having a immense quantity of fiber with a fiber/calorie ratio of 2%, it is around the same amt as whole wheat bagels, chestnuts and leeks.

    Overall Score

    Very High

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Crock Pot Classics Chicken & Dumplings (Banquet), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    9 g is 18% of your DRV (Daily Recommended Value) of protein for most individuals. Having a premium quantity of protein with a protein/calorie ratio of 72%, it is around the same quantity as mackerel, clams and snow peas. Approximately 95 percent of all foods in our entire system have a lower protein/calories percentage. Likewise, compared to foods in its food group, this item has a whopping quantity of protein. Here, within its own food group, this item has less protein than around 11% of other foods.

    Overall Score

    Very High

    Alternatives: Maple Flavored Sausage Patties (Morningstar Farms), Seasoned Stuffed Chicken Breast (Schwan's), Gourmet Sundried Tomato with Provolone Cheese Chicken Sausage (Member's Mark)

  • How much sodium are in 1 serving?

    Having a high amt of sodium with a sodium/calorie ratio of 960%, it has the same quantity as clams, egg salad and grits. Compared to foods in its food group, this food has a excessive degree of sodium. Here, nearly 5 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 95% of all foods in our entire database have a lower ratio of sodium to calories. 20% of your daily recommended intake of sodium will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Garlic Chicken Primavera (TGI Friday's)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 51 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a stiff degree of sugar. In this case, around 21% of foods in this food group have a greater sugar ratio. Having a reasonable amount of sugar with a sugar/calorie ratio of 8%, it contains the same degree as enchiladas, risotto and turnover. 1 g is 2.5% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: 97% Fat Free Sliced Honey Ham Water Added (Plumrose), Chicken Bowl (Flame Broiler), Citrus Grilled Chicken (Dinner) (Longhorn Steakhouse)