Calories in Deli Fresh Smoked Ham (Oscar Mayer)

50Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 50
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 6 slices - it is equivalent to 53.19 g of white sweet corn, 0.96 cups of chopped carrots (raw), and 0.24 cups of cooked white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a limited amount of carbs with 0 g per 400 calories, it has the same degree as carp, turkey bacon and swordfish. Compared to foods in the same food group (meat), this specific food has a insubstantial amount of carbs. In this case, only 0% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than almost 100 percent of all foods in our database. 0% of your daily recommended limit of carbs will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Hickory Smoked Turkey Tasso (Savoie's), Dak Fully Cooked Premium Canned Ham (Plumrose), Extra Lean Ground Chicken (Master Choice)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 50%, this specific food has a steep level of cholesterol (it has the same amt as foods like octopus, chicken thighs and veal). 8.33% of your daily limit will be fulfilled by 1 serving. Roughly 5% of all foods in our database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (meat), this specific food has a excessive amt of cholesterol. In this case, about 91% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Sesame Chicken (Lunch Bowl) (P.F. Chang's), Beef Jerky (Bridgford), Original Beef Jerky (Clover Valley)

  • How much fiber are in 1 serving?

    Having a meager amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as quesadillas, swordfish and calzones. This item has a small quantity of fiber compared to foods in the same food group (meat). Here, almost 100% of foods in this food group have a greater fiber/calories ratio. Similarly, nearly 100% of all foods among all food groups have a greater ratio of fiber to calories. 0% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Luscious Turkey Bacon Refried Beans, Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    Having a immense quantity of protein with a protein/calorie ratio of 72%, it contains the same quantity as english muffins, meatloaf and macaroni and cheese. This item has less protein than about 5 percent of all foods in our system. Similarly, this food has a whopping amount of protein compared to foods in its food group. Here, almost 11 percent of foods in this food group have a greater protein ratio. 18% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Natural Chicken & Apple Breakfast Sausage (Applegate Farms), Bacon Bits (Bill Miller Bar-B-Q), Chicken & Apple Minis Sausage (Aidells)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like gravy, teriyaki sauce and polenta with a saturated fat/calorie ratio of 9%, which is an average amount. This specific food has less saturated fat than about 48 percent of all foods we analyzed. Likewise, this specific food has a considerable amt of saturated fat compared to foods in the same food group (meat). Here, nearly 37 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Breast Filet (Schwan's), 99% Fat Free Chicken Breast Fillets (Simmons Foods), Oven Roasted Chicken Breast Cuts (Oscar Mayer)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a inordinate amt of sodium. Here, around 94% of other foods in this food group have a lower sodium/calories ratio. Similarly, almost 95 percent of all foods in our system have a lower ratio of sodium to calories. 18.75% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has the same amount of sodium as foods like chicken breast, chow mein and sausages with 4500 mg per 500 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Chicken Satay without Sauces (Champps), Grilled Chicken Buffalitos (Buffalo Wild Wings), Confetti Chicken (Applebee's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a limited degree of sugar. Here, around 100% of foods in this food group have a greater sugar percentage. In the same way, just 0% of all foods in our entire database have a lower sugar percentage. Having a trivial quantity of sugar with 0 g for every 200 calories, it contains the same degree as salami, guacamole and corn chips. 0 grams is 0% of your DRV (Daily Recommended Value) of sugar for most men and women.

    Overall Score

    Low

    Alternatives: Vienna Sausage (Libby's), Chicken Back Meat (Broilers or Fryers, Roasted, Cooked), Applebee's Riblets Basket (Applebee's)