How many calories are in Oscar Mayer Deli Fresh Smoked Shaved Ham

45Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 45
  • Fat: 1g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 45 calories, 1 serving has around the same degree of calories as 0.9 lbs of watercress (raw), 0.9 cups of carrots (raw, sliced), and 0.52 lbs of skunk cabbage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this food/serving size. Having a minimum amount of carbs with a carbs/calorie ratio of 0%, it is around the same amt as tuna, cheddar cheese and carp. About 100 percent of all foods in our entire database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a insubstantial degree of carbs. In this case, nearly 100% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Deli Lemon Pepper Rotisserie Chicken (Publix), Naturewell All Natural Top Sirloin Steak Boneless (Meijer), Turkey Fat

  • How much cholesterol are in 1 serving?

    Around 95% of all foods we analyzed have a lower cholesterol/calories percentage. Likewise, compared to foods in its food group, this specific food has a enormous degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 7 percent of other foods. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 55.56%, it has the same degree as oysters, ribs and bacon. For most people, 25 mg is 8.33% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Citrus Grilled Chicken (Lunch) (Longhorn Steakhouse), Baby Back Ribs (Half-Rack) (Longhorn Steakhouse), Sausage Pieces (Perkins Restaurant)

  • How much fiber are in 1 serving?

    This specific food has a minute quantity of fiber compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, merely 0 percent of all foods in our database have a lower fiber percentage. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as broth, sushi and jambalaya. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Complete Meals Chicken Parmigiana (Healthy Choice), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    For most people, 9 grams is 18% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a high amt of protein. Here, about 7% of foods in this food group have a greater protein ratio. Similarly, nearly 5% of all foods in our entire database have a greater protein percentage. Having a very high amount of protein with a protein/calorie ratio of 80%, it has the same amt as swordfish, meatloaf and mexican cheese.

    Overall Score

    Very High

    Alternatives: Capocollo (Dietz & Watson), Honey Roasted Turkey (Carl Buddig), Smoked Pork Chops (Hormel)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as frozen yogurt, raspberries and roast chicken. Compared to foods in the same food group, this item has a trivial amount of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this specific food has less saturated fat than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Smoked Turkey Breast (Bryan), Oven Roasted Chicken Breast (Sara Lee), Apple Cranberry Chicken (Lean Cuisine)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1511.11%, this item has a very high level of sodium (it has the same quantity as foods like baked beans, pastrami and grits). 680 milligrams is 28.33% of your daily recommended limit for most individuals. Compared to foods in the same food group, this item has a high amt of sodium. Here, around 95% of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 5 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: BBQ Ribs (Texas Roadhouse), Combo (Large Bowl) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Containing 0 g per 100 calories, this food has a insubstantial level of sugar (it has the same amount as foods like blue cheese, guacamole and ground chicken). This specific food has less sugar than approximately 100% of all foods in our entire database. In the same way, this item has a low amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than almost 100 percent of other foods. 0% of your recommended limit per day of sugar will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Deli Favorites Tender Browned Turkey Breast (Jennie-O), Roasted Broiled or Baked Chicken, Firecracker Chicken Wraps (Longhorn Steakhouse)