How many carbs are in Kraft Deli Fresh Swiss Slices with 2% Milk

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is the same (calorie-wise) to 0.64 oz smoky bacon cheese, 0.62 oz extra sharp cheddar cheese, and 2.0 oz fat free crumbled feta.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower carbs percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a small amt of carbs. Here, around 100 percent of foods in this food group have a greater ratio of carbs to calories. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a insubstantial amt of carbs with a carbs/calorie ratio of 0%, it is around the same amt as ground pork, swordfish and havarti cheese.

    Overall Score

    Low

    Alternatives: Parmesan, Mozzarella & Romano Veggie Shreds (Galaxy Nutritional Foods), Natural Emmentaler Swiss Cheese (Applegate Farms), Natural Farmhouse Cheddar Cheese (Applegate Farms)

  • How much fiber are in 1 serving?

    This item has less fiber than almost 100 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a insubstantial quantity of fiber. Here, within its own food group, this item has less fiber than around 100% of other foods. For most individuals, 0 grams is 0% of your daily recommended value of fiber. At 0 grams per 400 calories, this specific food has a small level of fiber (it has the same amount as foods like egg whites, macaroni and cheese and milk).

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily limit of sugar for a healthy individual. Having a minute amount of sugar at 0 g per 100 calories, it contains the same quantity as tuna, oysters and mahi mahi. This food has less sugar than about 100 percent of all foods in our database. Likewise, this specific food has a trivial amt of sugar compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Reduced Fat 2% Milk Sliced Provolone Cheese (Lucerne), Parmesan Cheese (BelGioioso), Reduced Fat Mozzarella Shredded Cheese (Sargento)

  • How much sodium are in 1 serving?

    50 mg is 2.08% of your daily recommended intake of sodium for a healthy male. This specific food has the same amount of sodium as foods like pecan pie, chimichangas and custard with a sodium/calorie ratio of 71.43%, which is a considerable amount. Compared to foods in the same food group, this specific food has a mild quantity of sodium. Here, only 17 percent of other foods in this food group have a lower sodium percentage. Similarly, this food has less sodium than nearly 70 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Having a enormous quantity of cholesterol with 128.57 mg per 600 calories, it is around the same quantity as camembert cheese, eggnog and cheddar cheese. 5% of your daily recommended consumption of cholesterol will be met by this specific serving size. Compared to foods in the same food group, this food has a average degree of cholesterol. In this case, about 41 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 85 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (HEB), Sliced Soy Cheese - Cheddar Flavor (Trader Joe's), Fat Free Sharp Cheddar Singles (Giant Food)

  • How much protein are in 1 serving?

    With 42.86 grams per 500 calories, this specific food has a high level of protein (it has the same amount as foods like wine, kidney beans and pastrami). Nearly 12 percent of all foods in our database have a greater protein ratio. In the same way, compared to foods in its food group, this item has a above average amount of protein. Here, approximately 74 percent of other foods in this food group have a lower ratio of protein to calories. 6 g is 12% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Sliced Asiago Cheese (Trader Joe's), Skim Milk (ShopRite), Brie Light

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like croissants, pate and lamb chops with a saturated fat/calorie ratio of 32.14%, which is a very high amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 48% of other foods. But, this item has less saturated fat than about 6% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese (Publix), Lite Bananas Foster Yogurt (Kroger), Chocolate Yogurt Fruit Dip (Litehouse Foods)