How many calories are in Bar-S Foods Deli Ham

40Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 40
  • Fat: 1g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 slice - it is the same (calorie-wise) to 0.36 can sweet corn, 0.83 cups of red onions (uncooked, sliced), and 10.0 clove garlic (finely chopped).

    Overall Score

    Low

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. Having a trivial amt of fiber at 0 g for every 500 calories, it has the same amt as ice creams, chutney and ricotta cheese. Compared to foods in the same food group, this food has a meager amount of fiber. Here, within its own food group, this food has less fiber than almost 100% of other foods. In the same way, this item has less fiber than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Oven Roasted Chicken Breast (Sara Lee), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like jerky, kale and croutons with 0 g per 500 calories, which is a limited amount. Compared to foods in its food group, this item has a minute quantity of saturated fat. In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, only 0 percent of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast Tenderloins (Harris Teeter), Beef Jerky - Hot & Spicy (Pacific Gold), Roast Beef (Kayem)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 10%, this specific food has a safe level of carbs (it has the same amt as foods like roast beef, ranch dressing and salmon). 0.33% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has a reasonable degree of carbs compared to foods in the same food group (meat). Here, within its own food group, this food has less carbs than around 52 percent of other foods. Similarly, nearly 88 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Ribeye (12 oz) (Longhorn Steakhouse), Cracked Pepper Mill Smoked Turkey Breast (Boar's Head), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 10%, it contains the same degree as butter, potato skins and salads. About 51% of all foods in our system have a lower sugar/calories ratio. In the same way, this specific food has a excessive amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than around 19 percent of other foods. 2.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Family Style Turkey Meal (Banquet), Cracked Pepper Turkey Breast (Primo Taglio), Steakhouse Seasoned Beef Filet Mignon Roast (Trader Joe's)

  • How much cholesterol are in 1 serving?

    5% of your recommended limit per day will be filled by this specific serving size. Compared to foods in its food group, this specific food has a stiff amount of cholesterol. In this case, nearly 68 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this food has less cholesterol than almost 6% of all foods we analyzed. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 37.5%, it is around the same degree as croissants, goulash and chicken drumsticks.

    Overall Score

    Very High

    Alternatives: Zesty Italian Meatless Meatballs (Nate's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), LongHorn Porterhouse (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    10% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving. Compared to foods in its food group, this food has a wonderful quantity of protein. Here, nearly 30 percent of foods in this food group have a greater protein/calories percentage. Likewise, nearly 94% of all foods in our database have a lower protein ratio. With a protein/calorie ratio of 50%, this specific food has a vast level of protein (it has the same quantity as foods like chili, veal and ground beef).

    Overall Score

    Very High

    Alternatives: Deli Cuts Brown Sugar Ham (Carl Buddig), 97% Fat Free Honey Ham (Zeigler), Any'tizers Tequila Lime Flavored Wings (Tyson Foods)

  • How much sodium are in 1 serving?

    410 mg is 17.08% of your daily recommended intake of sodium for a healthy individual. Having a inordinate degree of sodium with a sodium/calorie ratio of 1025%, it is around the same amount as salad dressing, turkey breast and hot dogs. Compared to foods in the same food group (meat), this item has a steep quantity of sodium. In this case, around 95 percent of other foods in this food group have a lower sodium percentage. In the same way, this food has less sodium than roughly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Almond Cashew Chicken (Lunch) (P.F. Chang's), Hibachi Steak (Benihana)