How many calories are in McAlister's Deli Deli Ham on Wheat Sandwich

350Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 350
  • Fat: 9g
  • Carbs: 43g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 350 calories (350 kcal), 1 serving has about the same amt of calories as 24.14 cups zucchini (cooked), 35.0 oz sweet baby supremes baby cut carrots, and 1250.0 g of hawaiian style pickled radishes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a unreasonable degree of carbs compared to foods in its food group. In this case, almost 61 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, almost 47 percent of all foods in our entire database have a lower ratio of carbs to calories. 43 grams is 14.33% of your recommended limit per day for a healthy male. With 24.57 g per 200 calories, this specific food has an average level of carbs (it has the same degree as foods like empanadas, ravioli and spinach).

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This specific food has a above average amt of cholesterol compared to foods in the same food group. In this case, roughly 69 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this specific food has less cholesterol than about 28% of all foods in our system. 43 mg is 14.33% of your daily limit of cholesterol for a healthy male. Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 12.29%, it has the same amt as gyros, scones and sandwiches.

    Overall Score

    High

    Alternatives: Cranberry Orange Nut Bread (Clif Bar), Spicy Salmon Roll (Sushiya), Almonds & Cranberries Fiber Bar (Oskri Organics)

  • How much fiber are in 1 serving?

    5 grams is 20% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in its food group, this item has a above average quantity of fiber. In this case, within its own food group, this item has less fiber than about 26% of other foods. Likewise, about 72% of all foods in our entire system have a lower fiber ratio. With a fiber/calorie ratio of 1.43%, this food has a fine level of fiber (it has the same degree as foods like potato salad, polenta and ice pop).

    Overall Score

    High

    Alternatives: Harvest Blend (Back to Nature), Cocoa Krispies Chewy Cereal Bar (Kellogg's), Power Squares (Xocai)

  • How much protein are in 1 serving?

    This food has a superb amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than almost 24% of other foods. Likewise, nearly 82% of all foods in our system have a lower protein/calories ratio. Having a tremendous amount of protein with a protein/calorie ratio of 27.43%, it has the same amt as chow mein, ravioli and tempura. 48% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Bare Nutrition Energy Bar - Trail Mix Chocolate Chip (Balance Bar), Smores Protein Bar (Chocolite)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like popcorn, noodle soup and shrimp with a saturated fat/calorie ratio of 2.57%, which is an average amount. This item has less saturated fat than around 67 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a trivial quantity of saturated fat. In this case, roughly 90 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Club Panini (Chicken Out Rotisserie), Fruitified Apple Cinnamon Nutrition Bar (Zone Perfect), Cranberry & Almond Whole Fruit & Nut Bar (Glenny's)

  • How much sodium are in 1 serving?

    For most people, 1854 mg is 77.25% of your daily recommended consumption of sodium. Approximately 91% of all foods among all food groups have a lower ratio of sodium to calories. Likewise, this food has a high quantity of sodium compared to foods in its food group. In this case, roughly 95% of other foods in this food group have a lower sodium/calories percentage. This item has the same degree of sodium as foods like pepper, radishes and turkey bacon with a sodium/calorie ratio of 529.71%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Weil Chocolada Walnut Bar (Nature's Path), Wholesome Fruit & Nuts (Kirkland Signature), Cinnamon Chewing Gum (Trident)

  • How much sugars are in 1 serving?

    This item has less sugar than almost 51 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a considerable degree of sugar. In this case, about 52 percent of other foods in this food group have a lower ratio of sugar to calories. For a healthy person, 7 grams is 17.5% of your daily recommended limit. Having a moderate amt of sugar containing 6 g per 300 calories, it has the same quantity as omelets, ham and tuna salad.

    Overall Score

    Moderate

    Alternatives: Inari , Meal Replacement Bar - Cinnamon Creme (South Beach Diet), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley)