Calorie Content in South Beach Diet Deli Ham & Turkey Wrap Sandwich Kit

220Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 220
  • Fat: 7g
  • Carbs: 23g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1 package - it is equivalent to 15.71 oz pickled eggplant, 24.44 oz turnip greens, and 4.23 cups of chopped carrots (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 41.82%, this food has a considerable level of carbs (it has the same amount as foods like miso soup, pecan pie and tamales). Compared to foods in the same food group, this food has a reasonable amount of carbs. In this case, within its own food group, this food has less carbs than nearly 60 percent of other foods. Similarly, roughly 63 percent of all foods in our system have a greater carbs ratio. 23 g is 7.67% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this food has a inordinate amount of cholesterol. Here, within its own food group, this food has less cholesterol than almost 12% of other foods. Similarly, roughly 19% of all foods in our entire database have a greater cholesterol ratio. This item has the same degree of cholesterol as foods like souffle, ground pork and feta cheese at 54.55 mg for every 300 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Multi-fit Bar - Raspberry Vanilla (HEB), Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered), Almond Oat Bar (Bobo's)

  • How much fiber are in 1 serving?

    Having a vast amount of fiber with a fiber/calorie ratio of 6.82%, it has the same quantity as popcorn, applesauce and oranges. Roughly 95% of all foods in our system have a lower fiber/calories percentage. In the same way, compared to foods in its food group, this food has a very high amt of fiber. Here, about 5% of foods in this food group have a greater fiber ratio. For most individuals, 15 grams is 60% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Luna Cookie - Peanut Butter Chocolate (Luna)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a very high amount of protein. Here, approximately 95 percent of other foods in this food group have a lower protein percentage. Similarly, this food has less protein than nearly 10 percent of all foods in our database. 22 grams is 44% of your recommended limit per day of protein for most people. With a protein/calorie ratio of 40%, this item has a tremendous level of protein (it has the same degree as foods like gyros, puddings and trout).

    Overall Score

    Very High

    Alternatives: Lemon Meringue Bar (CMWL), Deluxe Sandwich without Mayonnaise (Popeyes Chicken & Biscuits), Caramel Crunch Meal Bar (Medifast)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like quesadillas, bacon and pate with a saturated fat/calorie ratio of 20.45%, which is a high amount. This specific food has a steep amt of saturated fat compared to foods in its food group. Here, around 92% of other foods in this food group have a lower saturated fat ratio. Similarly, approximately 82% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Banana Walnut Bread Slice, Sugar Free Angel Food Bar (Hill & Valley), Multigrain Cereal Bars - Raspberry (Nature's Choice)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 431.82%, this food has a excessive level of sodium (it has the same quantity as foods like anchovies, sausages and tomatoes). 39.58% of your daily recommended intake of sodium will be met by this specific serving size. Compared to foods in the same food group, this food has a enormous quantity of sodium. In this case, roughly 95% of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 88% of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Chicken Roll (Tokyo Joe's), Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley), Jocalat Chocolate (Larabar)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a small amount of sugar. Here, about 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than approximately 100% of all foods in our entire database. With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same amt as foods like bacon, chicken drumsticks and cornmeal). 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Wasabi Roast Beef Sandwich (Tropical Smoothie Cafe), Eclipse Sugar Free Gum (Wrigley), thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think)