Calorie Content in Jennie-O Deli Hickory Smoked Turkey Breast for Shaving

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 serving - it has an equal amount of calories as 3.33 cups diced mushrooms (raw), 16.67 oz cucumber (raw), and 0.46 head bok choy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a meager level of carbs (it has the same quantity as foods like vegetable oil, ground pork and swordfish). 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group, this item has a small degree of carbs. Here, nearly 100 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this item has less carbs than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Lemon Pepper Rotisserie Chicken (Wal-Mart), Plain Grilled Petite Sirloin (Ruby Tuesday), Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily recommended value for a healthy female. Having a steep degree of cholesterol containing 240 mg per 600 calories, it has the same quantity as jerky, ground turkey and duck. This food has a moderate-high quantity of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this food has less cholesterol than nearly 28 percent of other foods. Likewise, this item has less cholesterol than nearly 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Sirloin & Shrimp Scampi (Longhorn Steakhouse), Split Pea Soup, Meatless Meatballs

  • How much fiber are in 1 serving?

    With 0 g per 500 calories, this item has a low level of fiber (it has the same quantity as foods like clams, fruit punch and fried eggs). 0 g is 0% of your daily recommended consumption for most individuals. Compared to foods in its food group, this item has a miniscule degree of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), White Chicken Chili with Beans (World Classics), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 80%, this food has a massive level of protein (it has the same degree as foods like chilaquiles, turkey breast and chicken wings). This item has a vast quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than nearly 7% of other foods. Similarly, this item has less protein than approximately 5% of all foods in our system. 20% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Salisbury Steak and Gravy (Angel Food Ministries), Crumbled Bacon Bits (America's Choice), Milano Salame (Rozzano)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a small amount of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, approximately 100% of all foods in our system have a greater ratio of saturated fat to calories. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as jalapenos, seeds and beans.

    Overall Score

    Low

    Alternatives: Chicken Breast Tenderloins (Pilgrim's Pride), General Tso's Chicken (Tai Pei), Oven Roasted Chicken Breast Cuts (Oscar Mayer)

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 5 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a extreme quantity of sodium. Here, approximately 94 percent of other foods in this food group have a lower sodium/calories percentage. 19.17% of your daily recommended value will be achieved by this specific serving size. Having a enormous degree of sodium with a sodium/calorie ratio of 920%, it has the same degree as vegetables, cabbage and zucchini.

    Overall Score

    Very High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Combo (Large Bowl) (Tokyo Joe's), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Having a miniscule quantity of sugar containing 0 grams per 200 calories, it has the same degree as ground pork, octopus and fish oil. For most individuals, 0 grams is 0% of your daily recommended consumption. Compared to foods in the same food group, this item has a insubstantial amt of sugar. Here, within its own food group, this item has less sugar than roughly 100% of other foods. In the same way, roughly 100% of all foods in our database have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Fully Cooked Popcorn Chicken (HEB), Original Recipe Boneless Filet (KFC), Deli Fresh Meats Smoked Ham (Oscar Mayer)