Calorie Content in Jennie-O Deli Homestyle Golden Classic Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 0g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 serving - it has an equal amount of calories as 2.4 cups of diced tomatoes, 6.67 oz tomatillos, and 8.57 cups of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 0 g for every 200 calories, this food has a meager level of carbs (it has the same degree as foods like swiss cheese, ground chicken and havarti cheese). 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a insubstantial degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 100% of other foods. Similarly, this food has less carbs than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Roasted Broiled or Baked Chicken, CheddarWurst Smoked Sausage with Wisconsin Cheese (Hillshire Farm), Chicken Bologna Pork and Beef Added (Gwaltney)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended limit of cholesterol will be met by this food/serving size. Compared to foods in the same food group, this specific food has a unreasonable quantity of cholesterol. In this case, almost 25% of foods in this food group have a greater cholesterol ratio. In the same way, this food has less cholesterol than almost 5 percent of all foods in our system. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 41.67%, it has the same amount as muenster cheese, catfish and camembert cheese.

    Overall Score

    Very High

    Alternatives: Asiago Peppercorn Steak (Applebee's), Veggie Breakfast Sausage Patties (Morningstar Farms), Meatless Meatballs (68% Less Fat) (Veggie Patch)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for most men and women. Having a miniscule amount of fiber with 0 g per 500 calories, it contains the same amt as pecan pie, goulash and tempura. Compared to foods in the same food group (meat), this specific food has a poor degree of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Similarly, approximately 100 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Asian Style Orange Chicken (Jenny Craig), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    This item has less protein than almost 5 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a vast degree of protein. In this case, within its own food group, this specific food has less protein than about 5% of other foods. Having a tremendous quantity of protein containing 70 g for every 300 calories, it is around the same amt as turnips, lattes and beans. 28% of your daily recommended intake of protein will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Filet of Beef with Bacon (Chef's Requested Foods), Ground Sirloin 90/10 (Publix), Turkey with Mashed Potatoes (Smart Ones)

  • How much saturated fat are in 1 serving?

    This specific food has a trivial amount of saturated fat compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, just 0% of all foods in our system have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same degree as foods like raisin bread, melons and soy nuts).

    Overall Score

    Low

    Alternatives: Pork & Beans (Fry's), Cafe Steamers Asian Inspired Kung Pao Chicken (Healthy Choice), Deli Select Brown Sugar Baked Ham Water Added (Hillshire Farm)

  • How much sodium are in 1 serving?

    This item has a high degree of sodium compared to foods in the same food group. In this case, approximately 18% of foods in this food group have a greater sodium/calories ratio. Similarly, almost 8 percent of all foods in our system have a greater ratio of sodium to calories. 14.17% of your daily recommended limit will be fulfilled by 1 serving. With a sodium/calorie ratio of 566.67%, this item has a high level of sodium (it has the same degree as foods like parmesan cheese, chicken breast and teriyaki sauce).

    Overall Score

    Very High

    Alternatives: Chicken Marinara (Energy Kitchen), Steak (Large Bowl) (Tokyo Joe's), Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same amt as foods like olives, ground turkey and crispbread). Compared to foods in the same food group (meat), this specific food has a low amt of sugar. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than roughly 100% of all foods in our entire database. 0 g is 0% of your recommended limit per day of sugar for a healthy female.

    Overall Score

    Low

    Alternatives: Beef Summer Sausage (Hickory Farms), 97% Fat Free Cooked Ham (Smithfield), Boneless Skinless Chicken Breast