Calorie Content in Jennie-O Deli Homestyle Hickory Smoked Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 0g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories, 1 serving has approximately the same degree of calories as 227.27 g of low sodium sauerkraut, 3.12 large cucumber (raw), and 0.13 lbs of tomato paste.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 0 g for every 600 calories, this item has a limited level of carbs (it has the same quantity as foods like hard boiled eggs, turkey bacon and feta cheese). This food has a minimum amt of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than nearly 100% of other foods. Likewise, approximately 100 percent of all foods in our database have a greater carbs/calories percentage. For a healthy individual, 0 grams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Natural Smoked Turkey Breast (Applegate Farms), Iced Glazed Boneless Skinless Chicken Breast Tenders (Meijer), Garlic and Herb Roasted Chicken (Albertsons)

  • How much cholesterol are in 1 serving?

    Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 40%, it contains the same amt as camembert cheese, chicken salad and paella. 6.67% of your daily recommended intake of cholesterol will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a stiff degree of cholesterol. In this case, roughly 28% of foods in this food group have a greater cholesterol ratio. In the same way, this food has less cholesterol than almost 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Gluten Free Chang's Spicy Chicken (P.F. Chang's), Kung Pao Chicken (Wanchai Ferry), Cashew Chicken with Jasmine Rice (Compliments)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like fish oil, clams and pie crust with a fiber/calorie ratio of 0%, which is a tiny amount. Compared to foods in the same food group (meat), this item has a meager quantity of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 100% of all foods in our entire system have a greater fiber ratio. 0 g is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like stir frys, tempeh and tempura with 132 g per 600 calories, which is a high amount. 11 g is 22% of your daily recommended consumption for a healthy person. Nearly 95 percent of all foods in our entire system have a lower ratio of protein to calories. Similarly, this item has a vast quantity of protein compared to foods in the same food group. In this case, roughly 5% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Traditional Rotisserie Chicken (Marketside), Hardwood Smoked Ham Center Slice (Smithfield), PC Blue Menu Angus Thick & Juicy Lean Beef Burgers (President's Choice)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods in our database have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group (meat), this specific food has a miniscule amount of saturated fat. In this case, about 100% of foods in this food group have a greater ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like oranges, protein powder and sunflower seeds containing 0 g per 200 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Chicken Breast Tenderloins, Comfort Classics Meatloaf with Gravy & Whipped Potatoes (Lean Cuisine), Roast Beef Slices (Bryan)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like egg whites, onions and octopus with a sodium/calorie ratio of 1020%, which is a excessive amount. This food has less sodium than nearly 5 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a enormous quantity of sodium. Here, within its own food group, this food has less sodium than around 5% of other foods. 510 milligrams is 21.25% of your recommended limit per day of sodium for a healthy male.

    Overall Score

    Very High

    Alternatives: Turkey Fat, Duck Fat, Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a minute amount of sugar with a sugar/calorie ratio of 0%, it contains the same amt as capers, corned beef and pine nuts. 0 grams is 0% of your recommended limit per day for a healthy individual. This food has a low amt of sugar compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, nearly 100 percent of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Bacon (Longhorn Steakhouse), Extra Hot Classic Wings (10 Piece) (Checkers), Black Angus Beef Patties (Granger)