How many calories are in Franz Deli Honey Wheat Bread

130Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 24g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same degree as foods like miso soup, cashews and cornbread). About 100 percent of all foods in our system have a greater cholesterol percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a low quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. 0 mg is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Flakey Paratha (Kawan Food), Blueberry Bagel (Kroger), Maple Pecan Crisp (Peace Cereal)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a low degree of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat ratio. Similarly, about 100% of all foods in our database have a greater ratio of saturated fat to calories. Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as seeds, nectarines and eggplant.

    Overall Score

    Low

    Alternatives: All-Bran Complete Wheat Flakes (Kellogg's), 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker), Wheat Loaf Bread (Buffalo Wild Wings)

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has the same quantity of calories as 1.88 oz rice bran bread, 46.93 g of french rolls, and 1.15 oz white wheat bread flour.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 15.38%, this item has a respectable level of protein (it has the same quantity as foods like macadamia nuts, plums and frozen drinks). Compared to foods in the same food group (breads and cereals), this specific food has a excellent amt of protein. In this case, within its own food group, this specific food has less protein than about 28% of other foods. In the same way, about 56 percent of all foods we analyzed have a lower ratio of protein to calories. 10% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), 9-Grain Bread (Nature's Own)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended consumption for a healthy female. Having a fair quantity of sugar with a sugar/calorie ratio of 9.23%, it has the same amount as chicken, brisket and curries. Almost 51 percent of all foods in our entire system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a reasonable amount of sugar. In this case, roughly 47% of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Ezekiel 4:9 Sprouted Grain Tortillas (Food For Life Baking Company), French Bread (Albertsons), Jumbo Taco Shells (Mission Foods)

  • How many carbs are in 1 serving?

    24 grams is 8% of your daily recommended limit for most men and women. Compared to foods in the same food group (breads and cereals), this food has a fair quantity of carbs. In this case, around 54 percent of foods in this food group have a greater carbs ratio. Likewise, this food has less carbs than roughly 27 percent of all foods in our system. With a carbs/calorie ratio of 73.85%, this food has a unreasonable level of carbs (it has the same amount as foods like corn on the cob, cereal bars and sun-dried tomatoes).

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake of fiber will be met by 1 serving. Compared to foods in its food group, this item has a above average amt of fiber. Here, within its own food group, this item has less fiber than almost 34 percent of other foods. Similarly, almost 26 percent of all foods among all food groups have a greater fiber/calories percentage. Having a outstanding degree of fiber with a fiber/calorie ratio of 1.54%, it contains the same degree as potato skins, noodles and brownies.

    Overall Score

    High

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Yellow Corn Tortillas (Cruz), Crunchy Flakes 'n Almonds Cereal (Glucerna)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 207.69%, this food has an above average level of sodium (it has the same degree as foods like green peas, vinegar and noodles). Compared to foods in the same food group (breads and cereals), this specific food has a unreasonable amt of sodium. In this case, nearly 68 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 62% of all foods in our database have a lower sodium/calories percentage. 270 mg is 11.25% of your daily recommended consumption for a healthy individual.

    Overall Score

    High

    Alternatives: Baguette (La Madeleine), Extra Loaded Extra Crisp English Muffins (Olafsons), Yellow Corn Cereal (Alf's Natural Nutrition)