Calorie Content in Albertsons Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 4g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has about the same degree of calories as 2.14 oz eggplant with cheese and tomato sauce, 2.86 cups of pickled celery, and 8.57 oz pokeberry shoots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a below average amt of carbs with a carbs/calorie ratio of 26.67%, it contains the same degree as pistachios, meatloaf and corned beef. Nearly 78 percent of all foods in our entire system have a greater carbs ratio. On the other hand, compared to foods in the same food group, this item has a immoderate amt of carbs. In this case, approximately 28% of foods in this food group have a greater carbs/calories percentage. 4 g is 1.33% of your daily limit of carbs for a healthy female.

    Overall Score

    Modest

    Alternatives: Black Pepper Coated Italian Dry Salami (Busseto), Chuck Tender Steak (Genuine Steak House Brand), Turkey Breast Cutlets (Shadybrook Farms)

  • How much cholesterol are in 1 serving?

    For a healthy person, 20 milligrams is 6.67% of your daily recommended consumption. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 33.33%, it is around the same degree as fried eggs, crepes and crab. Compared to foods in its food group, this food has a fair amt of cholesterol. In this case, approximately 60 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this item has less cholesterol than around 8% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Sausage Pieces (Perkins Restaurant), Crispy Honey Chicken (Dinner) (P.F. Chang's), Ground Chicken & Eggplant (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a low quantity of fiber. In this case, approximately 100% of foods in this food group have a greater fiber/calories ratio. Similarly, approximately 100 percent of all foods in our database have a greater ratio of fiber to calories. For a healthy person, 0 g is 0% of your daily limit. This specific food has the same degree of fiber as foods like grilled chicken, gravy and ketchup with 0 grams for every 400 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    Having a tremendous degree of protein containing 75 g for every 500 calories, it is around the same amt as lamb, buns and swiss cheese. 18% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group (meat), this food has a outstanding amount of protein. In this case, approximately 78% of other foods in this food group have a lower protein percentage. Likewise, approximately 95% of all foods in our database have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Lean Turkey Burgers (Jennie-O), Fully Cooked Bacon (Kirkland Signature), Center Cut Bacon (HEB)

  • How much saturated fat are in 1 serving?

    Approximately 100% of all foods among all food groups have a greater saturated fat/calories percentage. In the same way, this specific food has a meager amt of saturated fat compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio. Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as pepper, chestnuts and lo mein.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast Tenders (Trader Joe's), Spicy Fillets Fritter Style Chicken Breast with Rib Meat (Simmons Foods), Chicken Fingers (3 Pieces) (Wing Zone)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a inordinate amount of sodium. Here, approximately 5% of foods in this food group have a greater sodium/calories ratio. Likewise, almost 5% of all foods in our entire system have a greater sodium ratio. This item has the same amt of sodium as foods like baked beans, relish and hot dogs with a sodium/calorie ratio of 1116.67%, which is a steep amount. 27.92% of your daily limit of sodium will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Dallas Fillet (8 oz) (Texas Roadhouse), Bacon (for Baked Potato) (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    Nearly 62% of all foods in our entire system have a lower sugar/calories ratio. In the same way, compared to foods in its food group, this specific food has a extreme amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 7 percent of other foods. With a sugar/calorie ratio of 20%, this item has an above average level of sugar (it has the same amount as foods like vegetables, broth and vinaigrette). 7.5% of your daily limit of sugar will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Fresh Ham, Roasted Filet Tenderloin with Port Wine (Outback Steakhouse), Ham (Center Slice, Country-Style, Lean Only, Cured)