How many calories are in Publix Deli Lemon Pepper Rotisserie Chicken

180Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 180
  • Fat: 12g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 3 oz - it has about the same degree of calories as 1.8 lbs of dock, 1.88 oz large lima beans, and 5.0 oz peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a small amt of carbs with a carbs/calorie ratio of 0%, it has the same amount as olive oil, turkey bacon and swiss cheese. For a healthy male, 0 g is 0% of your recommended limit per day. This item has a miniscule quantity of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than about 100% of other foods. In the same way, at most 0 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Bacon (Chili's), Whole Bar-B-Q Chicken (Sonny's Bar-B-Q), Chicago Classic Corned Beef (Vienna Beef)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a steep amt of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 5% of other foods. Similarly, about 95 percent of all foods we analyzed have a lower cholesterol/calories ratio. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 61.11%, it has the same amount as ground turkey, salmon and paella. 36.67% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: White Chicken (Regular Bowl) (Tokyo Joe's), Bourbon Street Steak with Mushrooms & Onions (Applebee's), Veggie Breakfast Sausage Links (Morningstar Farms)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this item has a low degree of fiber. Here, within its own food group, this item has less fiber than approximately 100% of other foods. In the same way, this food has less fiber than almost 100 percent of all foods in our database. Having a meager amount of fiber with 0 grams for every 600 calories, it contains the same quantity as quiche, cornbread and custard. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Oven Roasted Chicken Breast (Sara Lee), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a ample amt of protein. In this case, nearly 52 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this item has less protein than approximately 11 percent of all foods in our system. Having a tremendous degree of protein with a protein/calorie ratio of 35.56%, it is around the same amt as taco salad, mexican cheese and whole wheat bagels. 16 g is 32% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Fully Cooked Turkey Sausage Links (Kroger), Deli Shaved Smoked Turkey (Land O' Frost), Smoked Andouille Chicken Sausage (Sausages By Amylu)

  • How much saturated fat are in 1 serving?

    Containing 9.72 g per 500 calories, this food has an above average level of saturated fat (it has the same amt as foods like empanadas, tamales and fried eggs). This food has a immoderate degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than approximately 30% of other foods. Similarly, about 77% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Boneless Wings (5 Pieces) (Wing Zone), Bite Size Breaded Pork Loin (M&M Meat Shops), Homestyle Breast Of Turkey (Dietz & Watson)

  • How much sodium are in 1 serving?

    Approximately 42% of all foods in our database have a greater sodium percentage. In the same way, compared to foods in the same food group (meat), this item has a fair degree of sodium. Here, within its own food group, this item has less sodium than almost 74 percent of other foods. 14.17% of your daily recommended consumption of sodium will be achieved by 1 serving. Having a considerable amt of sodium with a sodium/calorie ratio of 188.89%, it is around the same amt as raisin bread, red potatoes and tortillas.

    Overall Score

    Moderate

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Mojoe Bowl (Large) (Tokyo Joe's), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    With 0 g per 500 calories, this specific food has a insubstantial level of sugar (it has the same amt as foods like fish oil, octopus and string cheese). 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This specific food has less sugar than almost 100% of all foods in our database. Similarly, compared to foods in the same food group, this item has a meager quantity of sugar. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Crispy Strips (Foster Farms), Hot 'n Spicy Wings (Banquet), Flame Grilled Chicken Thigh (El Pollo Loco)