Land O'lakes Deli Muenster Cheese Slices Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 slice - it is the same (calorie-wise) to 0.06 lbs of swiss cheese, 7.32 oz 1% low fat milk, and 0.23 cups of shredded sharp cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a low amt of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as snapper, ground beef and trout. 0 g is 0% of your daily recommended value for a healthy person. Compared to foods in the same food group, this specific food has a minute amt of carbs. Here, nearly 100% of foods in this food group have a greater carbs percentage. Similarly, this specific food has less carbs than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Finely Shredded Pizza Cheese (Kroger), Ovoline Whole Milk Fresh Mozzarella (Trader Joe's), Mozzarella Cheese Part Skim (Saputo)

  • How much cholesterol are in 1 serving?

    This specific food has a very high amt of cholesterol compared to foods in its food group. In this case, about 19% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than nearly 11% of all foods in our system. 8.33% of your daily recommended consumption of cholesterol will be achieved by 1 serving. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 25%, it has the same degree as roast turkey, sausages and corned beef.

    Overall Score

    Very High

    Alternatives: DanActive Light Immunity Probiotic Dairy Drink (Dannon), Fruit 'n Yogurt Snacks - Strawberry (Welch's), Light Soymilk (Silk)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value of fiber for a healthy female. This specific food has the same quantity of fiber as foods like cherry pie, brown sugar and fried eggs at 0 g per 300 calories, which is a trivial amount. Compared to foods in the same food group, this item has a inconsiderable amt of fiber. In this case, just 0% of other foods in this food group have a lower fiber ratio. Likewise, about 100 percent of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Organic Banana Yogurt (Trader Joe's), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a proficient amount of protein. In this case, around 43 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this specific food has less protein than about 23% of all foods we analyzed. 12% of your recommended limit per day will be filled by this specific serving size. With a protein/calorie ratio of 24%, this specific food has a superb level of protein (it has the same quantity as foods like cream cheese, spreads and cereal).

    Overall Score

    High

    Alternatives: Classic Mozzarella Cheese (Sargento), Grated Parmesan Cheese (Trader Joe's), Low Moisture Part-Skim Mozzarella String Cheese (Meijer)

  • How much saturated fat are in 1 serving?

    Approximately 5 percent of all foods in our entire database have a greater saturated fat/calories percentage. Similarly, this specific food has a extreme amt of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than nearly 13% of other foods. This item has the same amt of saturated fat as foods like american cheese, bacon and coconut milk with a saturated fat/calorie ratio of 45%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Duets (Strawberry Vanilla & Blueberry Vanilla) (Yoplait), Fat Free Light Cherry Yogurt (Publix), All Natural Yogurt - Blueberry (Dannon)

  • How much sodium are in 1 serving?

    Around 58 percent of all foods in our entire database have a lower sodium percentage. In the same way, compared to foods in its food group, this item has a stiff amt of sodium. In this case, nearly 66% of other foods in this food group have a lower sodium percentage. For most men and women, 190 mg is 7.92% of your daily recommended intake. With a sodium/calorie ratio of 190%, this food has a fair level of sodium (it has the same amount as foods like bagels, hash browns and coleslaw).

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended consumption. Having a insubstantial quantity of sugar containing 0 g for every 200 calories, it contains the same degree as anchovies, french fries and gouda cheese. This item has a limited amt of sugar compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 100% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Dubliner Irish Cheese (Kerrygold), Reduced Fat Mexican Blend Cheese (Harris Teeter), Feather Shredded Mozzarella Cheese (Cache Valley)