How many calories are in Franz Deli Old Fashioned White Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 slice - it is equivalent to 0.68 cups of honey nut cheerios, 1.67 cups of low fat granola, and 0.84 oz cornbread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.33% of your daily limit will be achieved by this food/serving size. With a carbs/calorie ratio of 76%, this item has an above average level of carbs (it has the same quantity as foods like puddings, nougat and cereal bars). Approximately 24 percent of all foods in our system have a greater ratio of carbs to calories. Likewise, this food has a average amt of carbs compared to foods in its food group. In this case, nearly 56 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 100% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a insubstantial amount of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like vegetable oil, barbecue sauce and taco shells containing 0 milligrams per 100 calories, which is a miniscule amount. 0 mg is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Ciabatta (Large) (Au Bon Pain), Restaurant Style Hamburger Buns (Bunny Bread), Hearth Style Dinner Rolls (Giant Food)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group (breads and cereals), this item has a wonderful quantity of fiber. Here, around 77 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this item has less fiber than about 19% of all foods in our entire database. Containing 6 g for every 300 calories, this item has a very high level of fiber (it has the same degree as foods like corn on the cob, garden salad and cauliflower).

    Overall Score

    Very High

    Alternatives: Light Wheat Bread (Stop & Shop), Health Nut Bread (Oroweat), Organic Flax Seed Bread (Aunt Millie's)

  • How much protein are in 1 serving?

    This food has less protein than roughly 41% of all foods in our database. Likewise, compared to foods in its food group, this food has a outstanding amt of protein. Here, around 78% of other foods in this food group have a lower protein/calories ratio. 8% of your daily limit will be filled by this specific serving size. Having a proficient amt of protein with a protein/calorie ratio of 16%, it contains the same degree as candies, chocolate cake and capers.

    Overall Score

    Moderate

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like grilled chicken, polenta and trout with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this specific food has a insubstantial quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. Similarly, at most 0 percent of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Selects Cranberry Almond Crunch Cereal (Post), Crazy Bread (Little Caesars), Cottage Bread (Village Hearth)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 170%, it is around the same quantity as butter, coffee and coleslaw. This item has a fair quantity of sodium compared to foods in its food group. In this case, nearly 45 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this specific food has less sodium than almost 47% of all foods we analyzed. For most men and women, 170 mg is 7.08% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Cracked Wheat Hot Cereal (Hodgson Mill), 5 Grain Cereal (Old Wessex), Corn Taco Shells (Hy-Top)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar at 0 g for every 100 calories, it is around the same amt as smoked salmon, champagne and mahi mahi. 0% of your daily recommended value will be achieved by this specific serving size. This item has a small quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than roughly 100 percent of other foods. Likewise, this specific food has less sugar than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Homemade Taste Flour Tortillas (Wrap Size) (La Favorita), Crab Bread (Champps), Seeded French Demi Baguette (LaBrea Bakery)