How many carbs are in Franz Deli Onion Dill Rye

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 slice - it is equivalent to 1.17 slices of country white bread, 1.85 weetabix biscuits weetabix, and 0.83 medium apple croissants.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 22 grams is 7.33% of your daily limit. Compared to foods in the same food group, this food has a considerable amount of carbs. Here, roughly 46 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, about 27 percent of all foods we analyzed have a greater carbs/calories percentage. Having an above average degree of carbs with a carbs/calorie ratio of 73.33%, it contains the same amt as coffee, toppings and naan.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as rice noodles, pita bread and ketchup. Approximately 100 percent of all foods in our system have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this food has a insubstantial amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily recommended value of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Multigrain Bread (Atkins), Wheat Hamburger Buns, Paneer Roll Achari (Trader Joe's)

  • How much fiber are in 1 serving?

    Approximately 85 percent of all foods in our entire system have a lower fiber percentage. In the same way, compared to foods in its food group, this item has a great amount of fiber. Here, roughly 80 percent of other foods in this food group have a lower fiber/calories ratio. For most men and women, 3 g is 12% of your daily recommended value. This food has the same amt of fiber as foods like peppers, seeds and bananas with a fiber/calorie ratio of 2.5%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Sandwich Thins - Seedless Rye (Oroweat), Praeventia Almond & Apple Granola Bar Bites (Leclerc), Original Red River Hot Cereal (Smucker's)

  • How much protein are in 1 serving?

    This food has a favorable quantity of protein compared to foods in the same food group (breads and cereals). Here, approximately 52% of other foods in this food group have a lower protein ratio. Likewise, this item has less protein than around 52% of all foods we analyzed. Containing 13.33 grams for every 400 calories, this specific food has a good level of protein (it has the same degree as foods like soft serve ice creams, sauces and blackberries). 8% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wrap (Flatout), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Meatless Southwestern Breakfast Wraps (Boca)

  • How much saturated fat are in 1 serving?

    This specific food has a inconsiderable degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, merely 0% of all foods among all food groups have a lower saturated fat/calories percentage. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as broth, mixed vegetables and sauces.

    Overall Score

    Low

    Alternatives: Pain Pascal Organic Demi Miche (Trader Joe's), Low Fat Apple Cinnamon Granola (Golden Temple), Wheat Breadsticks (Aladdin Bakers)

  • How much sodium are in 1 serving?

    Roughly 65% of all foods we analyzed have a lower sodium/calories ratio. Likewise, this food has a moderate-high amt of sodium compared to foods in its food group. Here, roughly 73% of other foods in this food group have a lower sodium/calories ratio. Containing 1083.33 milligrams for every 500 calories, this specific food has a stiff level of sodium (it has the same amount as foods like english muffins, wine and trout). 10.83% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Hot Cereal Multi Grain (Country Choice Organic), Natural Artisan Granola - Cranberry (Udi's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value for most individuals. Roughly 100% of all foods in our system have a greater sugar ratio. In the same way, this food has a inconsiderable degree of sugar compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater sugar ratio. Containing 0 grams for every 500 calories, this specific food has a meager level of sugar (it has the same quantity as foods like anchovies, tostadas and fried eggs).

    Overall Score

    Low

    Alternatives: Italian Home Loaf (D'Annunzio's), Fiber Select Bran Cereal (Giant Food), Homemade Taste Flour Tortillas (Wrap Size) (La Favorita)