How many carbs are in McAlister's Deli Deli Pastrami on Wheat Sandwich

371Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 371
  • Fat: 10g
  • Carbs: 36g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    371 calories (371 kcal) are in 1 sandwich - it is the same (calorie-wise) to 5.3 cups of eggplant (cooked), 25.59 cups zucchini (cooked), and 11.97 cups chopped broccoli (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    12% of your recommended limit per day will be fulfilled by this specific serving size. This food has the same amt of carbs as foods like mushrooms, pasta salad and cucumbers with 19.41 g for every 200 calories, which is a moderate amount. This food has less carbs than about 67 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a considerable quantity of carbs. In this case, almost 32 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like herring, seafood and bison at 40.43 mg for every 200 calories, which is a excessive amount. 25% of your daily recommended intake of cholesterol will be met by 1 serving. This item has a extreme quantity of cholesterol compared to foods in the same food group. In this case, almost 8% of foods in this food group have a greater cholesterol/calories percentage. In the same way, about 16% of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Magical Mystery Mix (Whole Foods Market), Organic Energy Chews - Pomegranate Passion Fruit (Honey Stinger), Trail Mix Energy Mix (Planters)

  • How much fiber are in 1 serving?

    16% of your daily recommended intake will be met by 1 serving. Having a fine amount of fiber with a fiber/calorie ratio of 1.08%, it contains the same quantity as bagels, chicken salad and granola. This food has a magnificent amt of fiber compared to foods in its food group. In this case, roughly 63% of other foods in this food group have a lower fiber/calories percentage. Likewise, this specific food has less fiber than nearly 36 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Harvest Blend (Back to Nature), Snack Bars - Double-Dutch Chocolate (Slim-Fast), Meal Bar - Lemon Twist (Nutrilite)

  • How much protein are in 1 serving?

    This item has a tremendous degree of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than around 6 percent of other foods. Similarly, nearly 89% of all foods in our system have a lower ratio of protein to calories. Having a immense degree of protein with 26.68 grams per 300 calories, it contains the same amt as enchiladas, fried chicken and pizza. For a healthy male, 33 grams is 66% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: 6'' Double Ham (Subway), California Chicken Sandwich (Large) (Togo's), Tender Roast Sandwich (KFC)

  • How much saturated fat are in 1 serving?

    Roughly 32% of all foods in our system have a lower saturated fat percentage. Likewise, this specific food has a minute amt of saturated fat compared to foods in its food group. In this case, at most 9% of other foods in this food group have a lower saturated fat/calories percentage. Containing 1.08 g for every 400 calories, this item has a moderate level of saturated fat (it has the same degree as foods like couscous, most seasonings and peas).

    Overall Score

    Moderate

    Alternatives: Turkey Cranberry D'Lite Sandwich (D'Angelo), Special K Cereal Bars - Honey Nut (Kellogg's), New Trail Mix (Au Bon Pain)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 373.32%, this specific food has a enormous level of sodium (it has the same amount as foods like romano cheese, parmesan cheese and sauces). Compared to foods in its food group, this food has a steep amount of sodium. Here, nearly 95% of other foods in this food group have a lower sodium ratio. Similarly, roughly 15% of all foods in our system have a greater ratio of sodium to calories. 57.71% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Mostly Mediterranean Trail Mix (Trader Joe's), Majuka Fruit Trail Mix (Au Bon Pain), 5 Cobalt Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    This item has a average amount of sugar compared to foods in its food group. Here, approximately 72% of foods in this food group have a greater sugar percentage. In the same way, this specific food has less sugar than nearly 65 percent of all foods in our database. 10% of your daily recommended value will be met by 1 serving. Having a moderate degree of sugar with a sugar/calorie ratio of 4.31%, it has the same quantity as quesadillas, buns and cashews.

    Overall Score

    Moderate

    Alternatives: Roast Beef with Cheese Hot Sub (Murphy's Deli), Breakfast Pita Pocket (Jack in the Box), Pasilla Lime Shrimp Sandwich (Cosi)