How many carbs are in Land O'Lakes Deli Pepper Jack Cheese Slices

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (110 kcal), 1 serving has an equal degree of calories as 0.96 oz cheddar cheese, 1.0 oz baby brie cheese original, and 1.74 slices of american cheese singles.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a small degree of carbs. Here, within its own food group, this food has less carbs than around 100 percent of other foods. In the same way, about 100 percent of all foods in our entire system have a greater carbs percentage. This specific food has the same quantity of carbs as foods like tuna, havarti cheese and string cheese containing 0 g per 200 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Feta Cheese (Price Chopper), Sticksters Colby Jack Cheese Sticks (Sorrento), Grated Parmesan Cheese (Hy-Top)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended limit of cholesterol will be filled by this food/serving size. Nearly 10% of all foods in our database have a greater cholesterol ratio. Similarly, compared to foods in the same food group, this food has a very high degree of cholesterol. Here, nearly 18 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a high amount of cholesterol with a cholesterol/calorie ratio of 27.27%, it is around the same amount as swiss cheese, fried chicken and crab.

    Overall Score

    Very High

    Alternatives: GreenWise Vanilla Soymilk (Publix), Plain Soy Yogurt (Whole Soy & Co), Organic Nonfat Cherry Yogurt (365)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption for most men and women. Nearly 100% of all foods in our entire system have a greater fiber/calories ratio. Likewise, this specific food has a insubstantial amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less fiber than about 100% of other foods. Containing 0 g for every 300 calories, this specific food has a minimum level of fiber (it has the same quantity as foods like yogurt, mussels and goat's cheese).

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Fat Free Cottage Cheese (Nordica), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a excellent amt of protein with 16.36 g per 300 calories, it is around the same amount as carrots, baby carrots and iced coffee. 12% of your recommended limit per day of protein will be fulfilled by 1 serving. Around 72% of all foods among all food groups have a lower protein ratio. Likewise, this specific food has a proficient quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, about 32% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Parmigiano Reggiano (Cello), Soy Milk (8th Continent), Fat Free Skim Grade A Milk (Vitamin A & D) (Shop 'n Save)

  • How much saturated fat are in 1 serving?

    Having a very high amt of saturated fat with a saturated fat/calorie ratio of 49.09%, it is around the same quantity as colby cheese, margarine and dark chocolate. About 95% of all foods we analyzed have a lower saturated fat percentage. Similarly, this specific food has a very high quantity of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than approximately 12 percent of other foods.

    Overall Score

    Very High

    Alternatives: Light Fat Free Strawberry Orange Sunrise Yogurt (Yoplait), Fat Free Milk with DHA Omega-3 (Horizon Organic), Lowfat 1% Cottage Cheese (Food Club)

  • How much sodium are in 1 serving?

    This specific food has a average quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less sodium than nearly 51 percent of other foods. Likewise, this item has less sodium than nearly 51 percent of all foods we analyzed. Containing 618.18 mg for every 400 calories, this food has a reasonable level of sodium (it has the same degree as foods like pecan pie, snapper and turnover). 7.08% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like tahini, pepperoni and provolone cheese with a sugar/calorie ratio of 0%, which is a inconsiderable amount. 0 g is 0% of your daily recommended value for a healthy female. This specific food has a minute quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, almost 100 percent of foods in this food group have a greater sugar/calories percentage. In the same way, merely 0% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Less Salt American Cheese (Land O'Lakes), Wee Brie Cheese Spread (President), Finely Shredded Swiss Cheese (Great Value)