Nutritional Info in Kretschmar Deli Pepperoni Slices

130Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 130
  • Fat: 11g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 3 slices - it is the same (calorie-wise) to 4.06 cups of cauliflower (cooked, grated), 0.62 cups of cooked yellow and white corn, and 8.12 large onions (raw, sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a trivial amount of carbs with a carbs/calorie ratio of 0%, it contains the same degree as olive oil, gouda cheese and ground beef. Compared to foods in the same food group (meat), this specific food has a minute degree of carbs. Here, merely 0% of other foods in this food group have a lower carbs ratio. In the same way, this item has less carbs than almost 100 percent of all foods we analyzed. For most men and women, 0 g is 0% of your daily recommended intake of carbs.

    Overall Score

    Low

    Alternatives: Ground Beef (85% Lean / 15% Fat) (Schwan's), Garlic Herb Chicken Sausage (Trader Joe's), Premium White Ground Turkey Burgers (Harvestland)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 17% of all foods in our database. On the other hand, compared to foods in its food group, this food has a fair quantity of cholesterol. In this case, nearly 33 percent of other foods in this food group have a lower cholesterol/calories percentage. For most people, 25 mg is 8.33% of your daily recommended value. This item has the same quantity of cholesterol as foods like eggs, swordfish and gouda cheese with a cholesterol/calorie ratio of 19.23%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Flo's Filet (9 oz) (Longhorn Steakhouse), Real Chicken Stock, Flo's Filet (7 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a poor degree of fiber. Here, within its own food group, this food has less fiber than around 100 percent of other foods. Similarly, merely 0 percent of all foods we analyzed have a lower fiber/calories percentage. At 0 g for every 200 calories, this food has a poor level of fiber (it has the same degree as foods like chocolate chip cookies, cod and turnover). 0 grams is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Oven Roasted Chicken Breast (Sara Lee), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    This food has a reasonable quantity of protein compared to foods in the same food group (meat). In this case, within its own food group, this food has less protein than roughly 87 percent of other foods. On the other hand, this item has less protein than approximately 36% of all foods in our entire database. 12% of your daily recommended consumption of protein will be achieved by this specific serving size. Having a great quantity of protein with a protein/calorie ratio of 18.46%, it contains the same degree as potatoes, vegetable melons and eggnog.

    Overall Score

    High

    Alternatives: Turkey Snack Bites (Old Wisconsin), Lean Turkey Italian Sausage (Jennie-O), Spicy Chicken Leg (Popeyes Chicken & Biscuits)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat with 9.23 g for every 300 calories, it is around the same quantity as lamb, goat's cheese and pepperoni. This specific food has less saturated fat than about 10% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a steep amount of saturated fat. Here, almost 10% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Breast Strips (Foster Farms), 95% Fat Free Oven Roasted White Turkey (Oscar Mayer), Natural Choice Smoked Deli Ham (Hormel)

  • How much sodium are in 1 serving?

    This item has a unreasonable degree of sodium compared to foods in the same food group (meat). In this case, within its own food group, this item has less sodium than approximately 30 percent of other foods. Similarly, approximately 87% of all foods in our entire system have a lower sodium/calories ratio. 21.67% of your daily recommended value will be fulfilled by 1 serving. With a sodium/calorie ratio of 400%, this food has a high level of sodium (it has the same degree as foods like most soups, onions and spinach).

    Overall Score

    Very High

    Alternatives: Rib Tips (Famous Dave's), Yakitori Bowl (Regular) (Tokyo Joe's), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy individual. Compared to foods in the same food group (meat), this food has a meager degree of sugar. Here, about 100 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this specific food has less sugar than nearly 100 percent of all foods we analyzed. Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as bison, fried chicken and tempeh.

    Overall Score

    Low

    Alternatives: Extra Hot Classic Wings (40 Piece) (Checkers), Crispy Chicken Strips (Tyson Foods), Soppressata (Applegate Farms)