Calorie Content in Jennie-O Deli Premium Portions Cajun Style Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 serving - it has about the same amount of calories as 2.0 pieces artichoke hearts, 4.17 medium arrowhead, and 16.89 g of dried shiitake mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amt of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as lamb chops, salami and sardines. This specific food has a minimum amount of carbs compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less carbs than nearly 100 percent of other foods. Likewise, just 0% of all foods among all food groups have a lower carbs percentage. For most men and women, 0 g is 0% of your daily recommended limit of carbs.

    Overall Score

    Low

    Alternatives: Beef Eye Of Round (Lean Only, Trimmed to 1/8'' Fat), Corned Beef (ShopRite), Turkey Bacon (Jimmy Dean)

  • How much cholesterol are in 1 serving?

    Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same amt as tuna, oysters and ground pork. 8.33% of your daily recommended limit will be filled by this specific serving size. About 5 percent of all foods we analyzed have a greater cholesterol/calories ratio. In the same way, this food has a inordinate degree of cholesterol compared to foods in its food group. Here, approximately 91 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Signature Sirloin with Garlic Herb Shrimp (Applebee's), Sesame Chicken (Lunch Bowl) (P.F. Chang's), LongHorn Churrasco Steak with Plantains (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be filled by 1 serving. Compared to foods in the same food group (meat), this specific food has a meager degree of fiber. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods. In the same way, around 100 percent of all foods in our entire system have a greater ratio of fiber to calories. Containing 0 g for every 200 calories, this item has a low level of fiber (it has the same degree as foods like dumplings, french dressing and roast chicken).

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    This specific food has a immense degree of protein compared to foods in the same food group (meat). In this case, roughly 5% of foods in this food group have a greater ratio of protein to calories. In the same way, about 95% of all foods we analyzed have a lower ratio of protein to calories. 12 g is 24% of your daily recommended value of protein for a healthy male. This item has the same quantity of protein as foods like camembert cheese, fried eggs and tempeh with a protein/calorie ratio of 96%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Bacon Bits (Bill Miller Bar-B-Q), 100 Calorie Jerky Bites- Turkey Teriyaki (Oberto), Meatloaf, Potatoes & Gravy (Stouffer's)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with 0 g for every 600 calories, it contains the same amount as white wine, carp and sprouted breads. Compared to foods in its food group, this item has a minimum degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods. In the same way, nearly 100 percent of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Chicken A La King (NutriSystem), Lean Turkey Ham (Butterball), Chicken Breast Patties (Fast Fixin')

  • How much sodium are in 1 serving?

    Having a enormous amount of sodium containing 5400 mg per 600 calories, it is around the same amount as blue cheese, jalapenos and turnips. Compared to foods in the same food group (meat), this specific food has a very high amt of sodium. Here, approximately 6 percent of foods in this food group have a greater sodium ratio. Similarly, approximately 95% of all foods in our system have a lower sodium/calories percentage. 450 mg is 18.75% of your daily recommended value of sodium for a healthy person.

    Overall Score

    Very High

    Alternatives: Turkey Fat, White Chicken (Large Bowl) (Tokyo Joe's), Steak (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a inconsiderable level of sugar (it has the same amt as foods like lamb chops, mexican cheese and guacamole). Approximately 100 percent of all foods in our entire database have a greater sugar ratio. Similarly, this item has a minimum degree of sugar compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower sugar/calories ratio. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Catch-Of-The-Day Fish, Buffalo Style Chicken Breast (Dietz & Watson), Chicken Breast Nuggets (Fast Fixin')