Calorie Content in Jennie-O Deli Premium Portions Cracked Pepper Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.78 lbs of new zealand spinach (raw), 12.5 clove medium garlic (chopped), and 10.0 olives black olives medium.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of carbs. Here, merely 0% of other foods in this food group have a lower carbs percentage. Similarly, at most 0 percent of all foods in our system have a lower carbs percentage. Having a low quantity of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as blue cheese, carp and provolone cheese. 0% of your daily recommended limit of carbs will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4'' Fat, Choice Grade), Canadian Style Bacon (Hormel), Lamb Fat (Trimmed to 1/4'' Fat, Choice Grade)

  • How much cholesterol are in 1 serving?

    For most individuals, 25 mg is 8.33% of your daily recommended value of cholesterol. This specific food has a excessive amt of cholesterol compared to foods in its food group. Here, roughly 9% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this food has less cholesterol than roughly 5% of all foods in our database. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same amount as croissants, fish and omelets.

    Overall Score

    Very High

    Alternatives: Kids Chicken Breast (Ruby Tuesday), Big Sky Bleu Filet (7 oz) (Longhorn Steakhouse), Chicken Tenders (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This specific food has a limited amt of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than nearly 100% of other foods. Similarly, only 0 percent of all foods in our entire system have a lower fiber ratio. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same quantity as foods like cookies, swordfish and milk).

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    Having a massive degree of protein with a protein/calorie ratio of 96%, it is around the same quantity as nachos, tortillas and scrambled eggs. Almost 95 percent of all foods among all food groups have a lower ratio of protein to calories. In the same way, this food has a immense amt of protein compared to foods in its food group. In this case, around 95% of other foods in this food group have a lower protein/calories percentage. 24% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Boneless Skinless Chicken Thighs (Tasty Bird), Lamb Shank (Cuisine Solutions), Lower Sodium Bacon (Appleton Farms)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like chili, cantaloupe and bananas with 0 grams per 400 calories, which is a miniscule amount. Compared to foods in the same food group, this item has a meager amount of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fat Free Turkey Breast (Great Value), Natural Uncured Black Forest Ham (Applegate Farms), Honey Smoked Shaved Turkey Breast Cold Cuts (Oscar Mayer)

  • How much sodium are in 1 serving?

    Having a very high degree of sodium with 900 mg per 100 calories, it has the same degree as romano cheese, anchovies and bacon. 18.75% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group (meat), this item has a inordinate amount of sodium. Here, almost 94 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, about 5 percent of all foods in our database have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Weight Management Grilled Chicken (Cheesecake Factory), Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a small level of sugar (it has the same quantity as foods like anchovies, chicken thighs and trout). Compared to foods in its food group, this item has a low amount of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar percentage. Similarly, this food has less sugar than around 100% of all foods in our entire database. 0 grams is 0% of your daily recommended intake of sugar for most people.

    Overall Score

    Low

    Alternatives: Turkey Sausage Snack Bites (Parkview), Dry Coppa (Busseto), Hickory Bacon Ready to Serve (Tyson Foods)