Calorie Content in Jennie-O Deli Premium Portions Oven Roasted Turkey Breast

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 serving - it has around the same amount of calories as 0.85 lbs of scallop summer squash, 0.36 lbs of beets (cooked), and 1.11 cups organic asian stir fry vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 1 g is 0.33% of your daily recommended value of carbs. With a carbs/calorie ratio of 5.71%, this food has a small level of carbs (it has the same amt as foods like trout, string cheese and provolone cheese). This food has a average amount of carbs compared to foods in its food group. Here, approximately 63% of foods in this food group have a greater carbs percentage. Likewise, just 9 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Pork Kidneys, Pork Leg (Shank Half), 98% Fat Free Extra Lean Sliced Polish Ham (Krakus)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a average amount of cholesterol. Here, roughly 53 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than approximately 10% of all foods in our entire database. 20 milligrams is 6.67% of your daily recommended consumption for a healthy person. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 28.57%, it contains the same amt as salmon, roast beef and swiss cheese.

    Overall Score

    Very High

    Alternatives: Pepper Pals Grilled Chicken Platter (Chili's), Flame-Grilled Ribeye (Chili's), Boneless Buffalo Wings - Classic (Applebee's)

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be met by 1 serving. This food has the same amt of fiber as foods like swiss cheese, beer and half and half creams with a fiber/calorie ratio of 0%, which is a trivial amount. Compared to foods in its food group, this food has a minimum amount of fiber. Here, within its own food group, this food has less fiber than around 100% of other foods. In the same way, this specific food has less fiber than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like tuna, nachos and brie cheese with 80 grams for every 400 calories, which is a high amount. 14 g is 28% of your daily recommended limit of protein for most men and women. Compared to foods in its food group, this specific food has a high quantity of protein. Here, within its own food group, this specific food has less protein than almost 7 percent of other foods. In the same way, around 95% of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Lean Turkey Burgers (Jennie-O), Mini Beef Burger Patties (Trader Joe's), Grilled Chicken Whole Wing (KFC)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 100 percent of all foods in our entire database. Likewise, this specific food has a inconsiderable degree of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. Having a low amount of saturated fat at 0 grams for every 400 calories, it has the same amount as pickles, turkey breast and gumbo.

    Overall Score

    Low

    Alternatives: BBQ Pulled Chicken (Chicken Out Rotisserie), Chicken Makhani (Fresh & Easy), Oven Roasted Chicken Breast (Castle Wood Reserve)

  • How much sodium are in 1 serving?

    20% of your recommended limit per day will be achieved by 1 serving. Almost 6 percent of all foods in our database have a greater sodium ratio. Similarly, compared to foods in the same food group (meat), this specific food has a enormous amt of sodium. Here, nearly 14 percent of foods in this food group have a greater ratio of sodium to calories. This specific food has the same amt of sodium as foods like blue cheese, olives and artichokes with a sodium/calorie ratio of 685.71%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Chicken Kabob Plate (Zoe's Kitchen), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be met by this specific serving size. This item has less sugar than approximately 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this specific food has a trivial degree of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar percentage. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as vegetable oil, turkey bacon and white rice.

    Overall Score

    Low

    Alternatives: Turkey Tenderloin (Shadybrook Farms), Hot Corned Beef (Jason's Deli), Smoked Turkey Breast (City Barbeque)