Calorie Content in Jennie-O Deli Premium Portions Sun Dried Tomato Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories, 1 serving has around the same degree of calories as 3.12 cups of pared, chopped cucumber (raw), 0.55 lbs of cardoon, and 1.56 cups of cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a average amt of carbs. In this case, within its own food group, this item has less carbs than around 53 percent of other foods. Likewise, just 11 percent of all foods among all food groups have a lower ratio of carbs to calories. For most people, 1 g is 0.33% of your DRV (Daily Recommended Value) of carbs. With 6 g per 300 calories, this food has a typical level of carbs (it has the same amt as foods like butter, chicken salad and fried eggs).

    Overall Score

    Modest

    Alternatives: Natural Roasted Turkey Breast (Applegate Farms), Mild Italian Sausage (Isernio's), Top Round Steak (Hannaford)

  • How much cholesterol are in 1 serving?

    25 milligrams is 8.33% of your recommended limit per day of cholesterol for a healthy female. With a cholesterol/calorie ratio of 50%, this specific food has a extreme level of cholesterol (it has the same degree as foods like smoked salmon, muenster cheese and mackerel). Compared to foods in the same food group, this food has a excessive amount of cholesterol. In this case, roughly 9 percent of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than about 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: LongHorn Churrasco Steak with Plantains (Dinner) (Longhorn Steakhouse), Sausage Pieces (Perkins Restaurant), Bourbon Street Steak with Mushrooms & Onions (Applebee's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a minute amt of fiber. In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods. Likewise, this item has less fiber than nearly 100 percent of all foods in our database. 0% of your daily recommended intake will be met by this food/serving size. With a fiber/calorie ratio of 0%, this food has a minimum level of fiber (it has the same quantity as foods like scones, lobster and rice noodles).

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Turkey Marsala (Healthy Choice), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Having a high amount of protein with a protein/calorie ratio of 96%, it is around the same quantity as flounder, jerky and tortillas. For most men and women, 12 g is 24% of your daily recommended limit of protein. Nearly 95% of all foods among all food groups have a lower protein/calories percentage. Similarly, compared to foods in the same food group (meat), this food has a immense degree of protein. In this case, approximately 95 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Sweet & Tangy BBQ Chicken Strips (Denny's), Deli Shaved Smoked Turkey (Land O' Frost), Tender Cured Turkey (Festive)

  • How much saturated fat are in 1 serving?

    This food has a small amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than almost 100% of other foods. In the same way, this specific food has less saturated fat than almost 100% of all foods in our database. This food has the same quantity of saturated fat as foods like mushrooms, gelatin and dumplings with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), 97% Fat Free Premium Ham (Plumrose), Roast Beef (John Morrell)

  • How much sodium are in 1 serving?

    Having a enormous degree of sodium with a sodium/calorie ratio of 920%, it is around the same quantity as dips, ketchup and pepperoni. Compared to foods in its food group, this item has a very high amount of sodium. In this case, approximately 94% of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 5% of all foods in our entire system have a greater ratio of sodium to calories. For a healthy individual, 460 mg is 19.17% of your daily recommended consumption of sodium.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), House Special Chicken (Pick Up Stix), Turkey Patty (Fuddruckers)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your recommended limit per day for a healthy individual. Compared to foods in the same food group, this item has a stiff quantity of sugar. In this case, approximately 21 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than nearly 51 percent of all foods in our database. This specific food has the same amt of sugar as foods like pepperoni pizza, soy nuts and empanadas with a sugar/calorie ratio of 8%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Tenders (Tyson Foods), Pepperoni Slices (Giant Eagle), Angus Ground Beef 93/7 (Fresh & Easy)