Calorie Content in Jennie-O Deli Premium Seasoned Sun Dried Tomato Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 serving - it is equivalent to 0.43 cups of green peas (raw), 16.67 cherry cherry tomatoes, and 4.55 oz acorn winter squash (raw).

    Overall Score

    Low

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. Approximately 100 percent of all foods in our database have a greater fiber/calories ratio. Likewise, this food has a meager amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. At 0 g per 200 calories, this specific food has a limited level of fiber (it has the same amount as foods like most beverages, sundaes and ham).

    Overall Score

    Low

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Ninja Tenderloin (Small) (MyFitFoods), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, this food has a low quantity of saturated fat compared to foods in its food group. Here, only 0% of other foods in this food group have a lower saturated fat ratio. Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as anchovies, seaweed and cereal.

    Overall Score

    Low

    Alternatives: Bistro Selections Slow Roasted Turkey Breast (Smart Ones), Smoked Shaved Ham Cold Cuts (Oscar Mayer), Imitation Bacon Bits (Hy-Vee)

  • How many carbs are in 1 serving?

    For most men and women, 1 g is 0.33% of your DRV (Daily Recommended Value). Having a below average quantity of carbs with a carbs/calorie ratio of 8%, it contains the same amount as cream cheese, hemp milk and mixed nuts. Compared to foods in its food group, this item has a considerable quantity of carbs. Here, about 47 percent of other foods in this food group have a lower carbs percentage. Similarly, this item has less carbs than almost 89 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Renegade Top Sirloin (8 oz) (Longhorn Steakhouse), Thick Cut Bacon (Oscar Mayer), Machacado (El Torito)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be fulfilled by this specific serving size. Roughly 49% of all foods in our entire system have a lower sugar/calories percentage. Likewise, compared to foods in the same food group, this food has a above average amt of sugar. In this case, roughly 79% of other foods in this food group have a lower ratio of sugar to calories. This item has the same quantity of sugar as foods like mixed nuts, roasted potatoes and margarine with a sugar/calorie ratio of 8%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Fiery Buffalo Wings (1) (KFC), Boneless Chuck Strip Steak (Food Lion), Chicken Supremes (Bojangles)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a very high quantity of cholesterol. In this case, roughly 91 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 95% of all foods we analyzed have a lower ratio of cholesterol to calories. 8.33% of your recommended limit per day of cholesterol will be achieved by this specific serving size. With a cholesterol/calorie ratio of 50%, this specific food has a high level of cholesterol (it has the same quantity as foods like fish oil, hot dogs and ricotta cheese).

    Overall Score

    Very High

    Alternatives: Meatless Meatballs, Bacon (for Baked Potato) (Longhorn Steakhouse), Mini Veggie Corn Dogs (Morningstar Farms)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like lettuce, sunflower seeds and sun-dried tomatoes with a protein/calorie ratio of 96%, which is a immense amount. Compared to foods in the same food group, this item has a whopping quantity of protein. In this case, nearly 95 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this food has less protein than nearly 5 percent of all foods in our database. 24% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Original Deli Thin Turkey (Carl Buddig), Chicken Thigh Meat (Trader Joe's), Whole Grain Chicken Breast Strips (Perdue)

  • How much sodium are in 1 serving?

    19.17% of your daily limit of sodium will be met by this food/serving size. Compared to foods in the same food group (meat), this food has a very high quantity of sodium. In this case, roughly 94 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than about 5% of all foods we analyzed. Having a high amt of sodium with a sodium/calorie ratio of 920%, it contains the same amt as chow mein, grits and chowders.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Orange Chicken (Leeann Chin), Combo (Regular Bowl) (Tokyo Joe's)