Calories in Deli Primo Roast Beef

108Calories

Per Serving

Number of Calories: Based on 100g serving

  • Calories: 108
  • Fat: 3g
  • Carbs: 1.5g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 108 calories, 1 serving has about the same degree of calories as 469.57 g of baby spinach, 1.2 piece corn on the cob ear, and 0.82 lbs of hungarian peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.5% of your daily recommended intake will be achieved by 1 serving. This specific food has a average amt of carbs compared to foods in its food group. Here, almost 37% of other foods in this food group have a lower carbs/calories ratio. In the same way, this item has less carbs than nearly 91% of all foods in our system. Having a meager amount of carbs at 5.56 g for every 400 calories, it contains the same degree as mexican cheese, ground chicken and trout.

    Overall Score

    Low

    Alternatives: Catch-Of-The-Day Fish, New Zealand Lamb Ribs (Frozen), Premium Chunk White Chicken in Water (Giant Food)

  • How much cholesterol are in 1 serving?

    For most men and women, 75 mg is 25% of your daily limit. Around 95% of all foods in our database have a lower ratio of cholesterol to calories. Similarly, this food has a enormous amt of cholesterol compared to foods in the same food group. In this case, roughly 5 percent of foods in this food group have a greater cholesterol percentage. With a cholesterol/calorie ratio of 69.44%, this item has a excessive level of cholesterol (it has the same amt as foods like smoked salmon, anchovies and salami).

    Overall Score

    Very High

    Alternatives: Cantonese Chow Fun Chicken (P.F. Chang's), Prime Rib (12 oz) (Texas Roadhouse), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended limit of fiber. Compared to foods in its food group, this item has a trivial amt of fiber. Here, within its own food group, this item has less fiber than nearly 100% of other foods. Likewise, nearly 100 percent of all foods we analyzed have a greater fiber percentage. This item has the same amount of fiber as foods like cheese, lattes and hamburgers with a fiber/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Roasted Chicken with Grilled Vegetables (Primo), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Almost 5 percent of all foods we analyzed have a greater protein ratio. Likewise, compared to foods in the same food group (meat), this specific food has a massive amount of protein. In this case, within its own food group, this specific food has less protein than about 9 percent of other foods. Having a immense quantity of protein with a protein/calorie ratio of 74.07%, it is around the same degree as bagels, bison and fried eggs. 20 grams is 40% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: Roasted Garlic Chicken Sausage (Trader Joe's), Bistro Chicken Swiss (M&M Meat Shops), Ground Beef (85% Lean / 15% Fat)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same amount as lettuce, snow peas and lobster. Compared to foods in the same food group, this item has a reasonable amount of saturated fat. In this case, approximately 41% of other foods in this food group have a lower saturated fat ratio. Similarly, around 45 percent of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: BBQ Basted Chicken Breast (Sara Lee), Canadian Brand Maple Ham (Smithfield), Lemon Herb Chicken Breast (Kroger)

  • How much sodium are in 1 serving?

    Roughly 5% of all foods among all food groups have a greater sodium percentage. Similarly, compared to foods in its food group, this specific food has a extreme amt of sodium. Here, within its own food group, this specific food has less sodium than approximately 9 percent of other foods. This specific food has the same degree of sodium as foods like asparagus, corned beef and zucchini with a sodium/calorie ratio of 842.59%, which is a very high amount. 37.92% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Combo (Regular Bowl) (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy female, 1.5 grams is 3.75% of your daily limit. Roughly 59 percent of all foods in our database have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a immoderate degree of sugar. In this case, nearly 32% of foods in this food group have a greater sugar/calories percentage. This specific food has the same amt of sugar as foods like lentils, mixed nuts and chilaquiles with a sugar/calorie ratio of 5.56%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Seasoned Roasted Garlic Herb Chicken Breast Fillets (TenderBird), Hot Corned Beef (1/2 Sandwich Portion) (Jason's Deli), Chicken Thighs Seasoned for Fajitas (HEB)