How many calories are in Land O'Lakes Deli Provolone Cheese Slices

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 0.56 container rich and creamy key lime yogurt, 37.88 g of feta cheese, and 2.27 tbsp swiss cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Only 8 percent of all foods in our entire system have a lower carbs ratio. Likewise, compared to foods in the same food group, this item has a moderate amount of carbs. In this case, within its own food group, this item has less carbs than about 73 percent of other foods. 0.33% of your daily recommended limit will be filled by this specific serving size. Having a low amount of carbs containing 5 g for every 500 calories, it is around the same amount as romano cheese, margarine and olive oil.

    Overall Score

    Low

    Alternatives: 2% Reduced Fat Sharp Cheddar Cheese (Great Value), Pizza Blend Shredded Cheese (Western Family), 2% Milk Shredded Cheddar Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Having a steep amt of cholesterol with a cholesterol/calorie ratio of 20%, it contains the same degree as steak, octopus and mousse. 6.67% of your daily recommended intake will be filled by this food/serving size. This specific food has less cholesterol than nearly 17% of all foods in our database. Similarly, this item has a moderate quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, almost 55 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free American Cheese Singles (Kroger), Captain's Wafers Cream Cheese and Chives (Lance), Nutriday Nonfat Strawberry Yogurt (Dannon)

  • How much fiber are in 1 serving?

    Having a minute amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as marshmallows, meatloaf and cornbread. Compared to foods in its food group, this specific food has a minimum amt of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than around 100% of all foods in our entire database. 0 grams is 0% of your daily recommended consumption of fiber for most men and women.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    For most people, 7 g is 14% of your DRV (Daily Recommended Value). This item has a proficient amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than around 41% of other foods. Similarly, roughly 82 percent of all foods in our system have a lower protein percentage. Containing 21 g for every 300 calories, this item has a premium level of protein (it has the same quantity as foods like chicken breast, cabbage and potato bread).

    Overall Score

    Very High

    Alternatives: 1/2% Lowfat Milk (Great Value), Freshly Grated Parmesan Cheese (Stella), Fat Free Strawberry Cream Cheese (Philadelphia)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like milk shakes, fish oil and bacon with a saturated fat/calorie ratio of 40.5%, which is a steep amount. This specific food has less saturated fat than nearly 5% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a above average quantity of saturated fat. Here, around 33 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Fat Free Lactose Free American Cheese (Smart Beat), Fat Free Light Peach Yogurt (Publix)

  • How much sodium are in 1 serving?

    With 720 mg for every 300 calories, this food has a moderate-high level of sodium (it has the same amt as foods like gelatin, nachos and herring). 240 mg is 10% of your recommended limit per day for a healthy female. Compared to foods in the same food group, this food has a unreasonable amt of sodium. Here, about 26 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 31% of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. With a sugar/calorie ratio of 0%, this specific food has a inconsiderable level of sugar (it has the same amount as foods like bulgur, ground chicken and crispbread). This item has a limited quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sugar than approximately 100 percent of other foods. Similarly, this item has less sugar than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: String Cheese (Hy-Top), Sharp Cheddar Cheese Sliced (Tillamook), Shredded Low-Moisture Part Skim Mozzarella Cheese (Spartan)