Calorie Content in Jennie-O Deli Regional Favorites Mediterranean Garlic Herb Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 serving - it has about the same quantity of calories as 12.0 oz radishes (raw), 30.0 medium baby zucchini (raw), and 7.2 oz rapini.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 5 g for every 300 calories, this item has a trivial level of carbs (it has the same amt as foods like fish oil, gouda cheese and ground beef). 0.33% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group, this item has a moderate amt of carbs. In this case, around 60% of foods in this food group have a greater ratio of carbs to calories. Similarly, only 10% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Turkey Sausage Patties (Purnell's Old Folks), All Natural Boneless Skinless Chicken Breasts (Coleman Natural), Bacon (3 Slices) (Dairy Queen)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like meatloaf, pate and ricotta cheese with a cholesterol/calorie ratio of 41.67%, which is a high amount. Compared to foods in the same food group, this food has a above average amount of cholesterol. In this case, almost 25 percent of foods in this food group have a greater cholesterol ratio. In the same way, nearly 95% of all foods among all food groups have a lower cholesterol/calories percentage. For a healthy female, 25 mg is 8.33% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Savoy Pulled Pork (Carnitas) (On The Border), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Pepper Pals Grilled Chicken Platter (Chili's)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended consumption of fiber. Compared to foods in the same food group, this item has a trivial degree of fiber. In this case, around 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, merely 0 percent of all foods in our entire database have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this food has a inconsiderable level of fiber (it has the same amount as foods like broth, bison and chicken nuggets).

    Overall Score

    Low

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Luscious Turkey Bacon Refried Beans, Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    This item has a massive amount of protein compared to foods in the same food group. Here, around 93% of other foods in this food group have a lower protein/calories ratio. Likewise, nearly 5 percent of all foods in our entire database have a greater protein ratio. With a protein/calorie ratio of 80%, this specific food has a premium level of protein (it has the same amt as foods like falafel, egg whites and mexican cheese). 12 grams is 24% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: Italian Sausage and Peppers (Au Bon Pain), Natural Coppa (Applegate Farms), Sweet Bell Pepper & Onion Chicken Sausage (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a meager quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Likewise, approximately 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a meager degree of saturated fat with 0 g for every 600 calories, it contains the same quantity as potatoes, pilaf and shrimp.

    Overall Score

    Low

    Alternatives: Premium Chunk Chicken Breast in Water (Great Value), Premium Deli Extra Lean Ham (Bar-S Foods), Tempura Shrimp (SeaPak)

  • How much sodium are in 1 serving?

    23.75% of your daily limit will be met by this specific serving size. About 5% of all foods among all food groups have a greater ratio of sodium to calories. Likewise, this food has a very high quantity of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than about 6% of other foods. Having a excessive amount of sodium with a sodium/calorie ratio of 950%, it has the same degree as pasta sauce, jambalaya and bisque.

    Overall Score

    Very High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Dallas Fillet (8 oz) (Texas Roadhouse), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high amt of sugar. In this case, nearly 72% of other foods in this food group have a lower sugar percentage. Likewise, this food has less sugar than nearly 56% of all foods in our system. Having an average quantity of sugar with a sugar/calorie ratio of 6.67%, it contains the same amount as whole grains, ham and chowders. 2.5% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Milano Salame (Rozzano), Crispy Honey Chicken (Dinner) (P.F. Chang's), Turkey Meatballs (Muscle Maker Grill)