Calorie Content in Jennie-O Deli Regional Favorites Smoky Mountain Cracked Pepper Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 serving - it is equivalent to 0.48 cups of cooked green string beans with mushroom sauce, 0.39 lbs of welsh onions, and 222.22 g of yellow sweet peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your DRV (Daily Recommended Value) of carbs for most people. Compared to foods in the same food group, this item has a reasonable quantity of carbs. Here, almost 40 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, merely 10 percent of all foods we analyzed have a lower carbs percentage. Having a inconsiderable degree of carbs at 1.67 g per 100 calories, it has the same amount as lamb, veal and herring.

    Overall Score

    Low

    Alternatives: Turkey Meat, Quarter Pound Beef Patties (Schwan's), Oven Roasted Turkey Breast Thick Slices (Butterball)

  • How much cholesterol are in 1 serving?

    Almost 92 percent of all foods we analyzed have a lower cholesterol ratio. Likewise, this specific food has a moderate quantity of cholesterol compared to foods in its food group. Here, around 40% of foods in this food group have a greater cholesterol percentage. For a healthy individual, 20 mg is 6.67% of your daily limit. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 33.33%, it contains the same degree as ground turkey, mexican cheese and lamb chops.

    Overall Score

    Very High

    Alternatives: Fat Free Turkey (Great Value), Chicken Fresco (Ruby Tuesday), Eye of Prime Rib with Au Jus (12 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Only 0% of all foods in our entire database have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a minimum amount of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100% of other foods. This item has the same amount of fiber as foods like challah, veal and beef with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Complete Meals Chicken Parmigiana (Healthy Choice), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    This item has less protein than almost 5% of all foods in our system. Likewise, compared to foods in the same food group (meat), this food has a very high degree of protein. Here, almost 90% of other foods in this food group have a lower protein ratio. 22% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. Having a massive quantity of protein at 36.67 g for every 200 calories, it has the same degree as turkey, dumplings and hamburgers.

    Overall Score

    Very High

    Alternatives: Reduced Fat Hard Salami (Eckrich), Turkey Sausage Patty (Great Value), Center Cut Steak (Chef's Requested Foods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same amt as foods like macaroni, litchis and vinaigrette). Compared to foods in the same food group, this specific food has a meager amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Likewise, almost 100 percent of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Roast Beef Slices (Harris Teeter), Harvest Selections Chicken Cacciatore (Del Monte), Kid's Grilled Chicken (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    Around 6 percent of all foods among all food groups have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this food has a high quantity of sodium. Here, within its own food group, this food has less sodium than approximately 13 percent of other foods. 17.92% of your recommended limit per day will be achieved by this specific serving size. Having a inordinate degree of sodium with a sodium/calorie ratio of 716.67%, it is around the same amt as chili, sauces and tomatoes.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Chengdu Spiced Lamb (P.F. Chang's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like turkey bacon, ground turkey and corn chips with a sugar/calorie ratio of 0%, which is a small amount. 0% of your daily recommended consumption of sugar will be achieved by this food/serving size. Around 100 percent of all foods in our entire database have a greater sugar/calories percentage. In the same way, compared to foods in the same food group (meat), this item has a meager amt of sugar. Here, around 100% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breasts (Tyson), Sliced Pepperoni (Priano), Apple & Gouda Cheese Chicken Sausage (Sausages By Amylu)