How many carbs are in Sara Lee Deli Roast Beef Slices

70Calories

Per Serving

Number of Calories: Based on 4 slices serving

  • Calories: 70
  • Fat: 2.5g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (70 kcal), 1 serving has approximately the same quantity of calories as 2.59 portion yellow bell pepper, 116.67 g of horseradish-tree, and 241.38 g of kohlrabi (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minute amt of carbs with a carbs/calorie ratio of 5.71%, it is around the same degree as lamb, margarine and poached eggs. Just 9 percent of all foods we analyzed have a lower ratio of carbs to calories. Similarly, this food has a fair amt of carbs compared to foods in the same food group (meat). In this case, within its own food group, this food has less carbs than about 63% of other foods. 0.33% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Uncured Hickory Smoked Bacon (Coleman Natural), Bacon Wrapped Chopped Beef Steak (Chef's Requested Foods), Oven Roasted Chicken Breast (Sobeys)

  • How much cholesterol are in 1 serving?

    This food has a immoderate degree of cholesterol compared to foods in its food group. Here, nearly 78% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this item has less cholesterol than roughly 5% of all foods in our system. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 42.86%, it has the same amt as crawfish, stews and corned beef. 10% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Kung Pao Chicken (Wanchai Ferry), Ground Beef Chuck Patties (Kroger)

  • How much fiber are in 1 serving?

    Just 0% of all foods in our entire system have a lower ratio of fiber to calories. Similarly, this item has a minute quantity of fiber compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same quantity as foods like chocolate cake, seafood and risotto). 0% of your recommended limit per day of fiber will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Smart Deli Roast Turkey Style (Lightlife Foods), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    Having a very high quantity of protein with 85.71 grams per 600 calories, it contains the same quantity as cappuccino, calamari and chimichangas. Approximately 5 percent of all foods among all food groups have a greater protein percentage. Similarly, this specific food has a exceptional degree of protein compared to foods in the same food group. Here, about 76% of other foods in this food group have a lower ratio of protein to calories. 20% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Baked Breaded Chicken Breast Cutlets (Perdue), 100 Calorie Jerky Bites - Original Beef (Oberto), Oven Roasted Cured Turkey Breast & White Turkey (Carl Buddig)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a average amount of saturated fat. In this case, nearly 48 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 36% of all foods in our entire system have a greater saturated fat ratio. This specific food has the same degree of saturated fat as foods like roast beef, cookies and chicken drumsticks with a saturated fat/calorie ratio of 12.86%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Creamy Dijon Mustard Turkey Breast Tenderloins (Honeysuckle White), Chunked Chicken Breast in Water (Hormel), Oven Roasted White Turkey (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate degree of sodium. In this case, within its own food group, this specific food has less sodium than nearly 13 percent of other foods. In the same way, this item has less sodium than about 6% of all foods in our entire database. This item has the same amount of sodium as foods like cottage cheese, seafood and grits with a sodium/calorie ratio of 714.29%, which is a excessive amount. 500 milligrams is 20.83% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Hibachi Steak (Benihana), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for most people. Compared to foods in its food group, this specific food has a limited amount of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar ratio. Similarly, almost 100 percent of all foods in our database have a greater sugar ratio. This food has the same quantity of sugar as foods like blue cheese, hash browns and guacamole with a sugar/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Premium Chunk White Chicken in Water (Giant Food), Flame Broiled Beef Patty (NutriSystem), London Broil Sirloin Steak (Omaha Steaks)