Calorie Content in Hillshire Farm Deli Select Mesquite Smoked Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 4g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 2 oz - it is equivalent to 1.19 oz cooked garlic, 0.29 lbs of tomato puree, and 10.0 olives spanish manzanilla olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like cocktails, chow mein and eggplant containing 48 g per 600 calories, which is a considerable amount. 4 g is 1.33% of your daily limit of carbs for most people. Compared to foods in the same food group (meat), this food has a above average quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 22% of other foods. But, roughly 73 percent of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chunked Chicken Breast in Water (Hormel), Bacon (Burger King), Turkey Smoked Bacon (Bar-S Foods)

  • How much cholesterol are in 1 serving?

    For most people, 20 milligrams is 6.67% of your daily recommended limit of cholesterol. Compared to foods in the same food group (meat), this food has a moderate-high degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 28 percent of other foods. In the same way, approximately 5 percent of all foods we analyzed have a greater cholesterol percentage. This specific food has the same degree of cholesterol as foods like smoked salmon, jerky and herring at 40 mg per 100 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Tender Mesquite (On The Border), Changs Spicy Chicken (P.F. Chang's), Grilled Chicken Breast (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like berries, nectarines and gum at 6 g for every 300 calories, which is a high amount. 1 g is 4% of your recommended limit per day for a healthy individual. Compared to foods in the same food group, this item has a whopping amount of fiber. Here, almost 5 percent of foods in this food group have a greater fiber ratio. In the same way, this item has less fiber than nearly 19 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Crock Pot Classics Herb Chicken & Rice (Banquet), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    16% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving. This specific food has the same amt of protein as foods like flounder, tortellini and tempura containing 96 g for every 600 calories, which is a immense amount. This item has a tremendous amount of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than almost 18 percent of other foods. Likewise, about 5% of all foods in our entire system have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Market Creations Sweet and Spicy Ginger Chicken (Lean Cuisine), Brown 'n Serve Turkey Sausage Links (Banquet), Traditional Rotisserie Chicken (Marketside)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager amount of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than almost 100% of all foods we analyzed. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as lentils, paella and gnocchi.

    Overall Score

    Low

    Alternatives: Natural Choice Grilled Carved Chicken Breast (Hormel), 96% Fat Free Tavern Sliced Ham Water Added (Superior's), Oven Roasted Turkey Breast 97% Fat Free (The Butcher's Cut)

  • How much sodium are in 1 serving?

    28.75% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This item has less sodium than about 5 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a excessive quantity of sodium. In this case, roughly 95 percent of other foods in this food group have a lower sodium ratio. With a sodium/calorie ratio of 1380%, this specific food has a excessive level of sodium (it has the same amt as foods like collards, onions and chowders).

    Overall Score

    Very High

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Chicken Satay without Sauces (Champps), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption of sugar will be fulfilled by this food/serving size. With a sugar/calorie ratio of 16%, this specific food has a reasonable level of sugar (it has the same quantity as foods like dumplings, pasta and bread crumbs). This food has less sugar than about 40 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a very high quantity of sugar. Here, roughly 91 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Traditional Rotisserie Chicken (Marketside), Turkey (Dickey's Barbecue), Fully Cooked Original Sausage Patties (Odom's Tennessee Pride)