Calorie Content in Hillshire Farm Deli Select Premium Hearty Slices Virginia Brand Baked Ham

35Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 35
  • Fat: 1g
  • Carbs: 2g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 35 calories (0 kilojoules), 1 serving has about the same quantity of calories as 0.2 cups of fried batter-dipped okra, 1.3 portion yellow bell pepper, and 0.38 lbs of asparagus (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a mild amount of carbs with a carbs/calorie ratio of 22.86%, it contains the same amt as mixed nuts, tofu and grilled chicken. 2 grams is 0.67% of your daily recommended value of carbs for most people. Compared to foods in its food group, this item has a stiff degree of carbs. Here, almost 33 percent of foods in this food group have a greater carbs/calories ratio. However, at most 20% of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Original Fully Cooked Bacon (Appleton Farms), Mortadella (Boar's Head), Boneless Skinless Chicken Breast (Pilgrim's Pride)

  • How much cholesterol are in 1 serving?

    Approximately 95 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (meat), this food has a above average degree of cholesterol. In this case, nearly 22% of foods in this food group have a greater cholesterol ratio. This food has the same quantity of cholesterol as foods like blue cheese, hard boiled eggs and bison with a cholesterol/calorie ratio of 42.86%, which is a inordinate amount. 5% of your daily recommended intake of cholesterol will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Lean Ground Beef 93/7 (HEB), Savoy Pulled Pork (Carnitas) (On The Border)

  • How much fiber are in 1 serving?

    Having a minute degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as dumplings, scallops and chocolate cake. Compared to foods in the same food group (meat), this specific food has a insubstantial amt of fiber. In this case, within its own food group, this specific food has less fiber than about 100 percent of other foods. Similarly, approximately 100 percent of all foods among all food groups have a greater ratio of fiber to calories. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    This food has a fine quantity of protein compared to foods in the same food group. Here, nearly 24 percent of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 5 percent of all foods in our entire system have a greater protein/calories ratio. For a healthy individual, 5 g is 10% of your recommended limit per day. Having a whopping quantity of protein with a protein/calorie ratio of 57.14%, it contains the same amt as wraps, chicken breast and tempura.

    Overall Score

    Very High

    Alternatives: Double Smoked Sweet Bologna with Lean Beef (Seltzer's), Sweet & Sour Chicken with Noodles (NutriSystem), No Sugar Added Hickory Smoked Sliced Bacon (Kroger)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods in our entire database have a greater saturated fat percentage. Likewise, compared to foods in the same food group (meat), this food has a minute quantity of saturated fat. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as tahini, salmon and lo mein.

    Overall Score

    Low

    Alternatives: KC Masterpiece Jumbo Beef Steak (Jack Link's), Chicken Strips (4) (Denny's), Shredded Chicken (Del Real Foods)

  • How much sodium are in 1 serving?

    For most individuals, 310 mg is 12.92% of your daily limit of sodium. This food has the same amt of sodium as foods like blue cheese, relish and grits with a sodium/calorie ratio of 885.71%, which is a very high amount. Compared to foods in the same food group, this item has a excessive degree of sodium. In this case, within its own food group, this item has less sodium than about 7% of other foods. In the same way, around 95 percent of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Turkey Patty (Fuddruckers), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a high degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 5 percent of other foods. Likewise, this specific food has less sugar than around 35 percent of all foods in our database. This item has the same amount of sugar as foods like cocktails, cupcakes and bisque containing 5.71 g for every 100 calories, which is an above average amount. 5% of your daily recommended intake will be met by 1 serving.

    Overall Score

    High

    Alternatives: Quarter Chicken Leg Dinner (Swiss Chalet), Buffalo Chicken Wings (Great Value), Beef Tenderloin Kabobs (Omaha Steaks)