Calorie Content in Hillshire Farm Deli Select Ultra Thin Cracked Black Pepper Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 3g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2 oz - it is the same (calorie-wise) to 2.22 cups of sauerkraut, 0.55 oz dried corn, and 12.0 small oyster mushroom.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable quantity of carbs. Here, within its own food group, this item has less carbs than nearly 37 percent of other foods. Yet, this food has less carbs than roughly 82% of all foods we analyzed. With a carbs/calorie ratio of 20%, this item has a typical level of carbs (it has the same amount as foods like smoked salmon, almonds and peanut butter). 1% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Chicken Skin (Broilers or Fryers, Roasted, Cooked), Sun-Dried Tomato Turkey Breast (Di Lusso), Extra Lean Ground Turkey (Jennie-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable quantity of cholesterol. In this case, nearly 40 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, around 8 percent of all foods among all food groups have a greater cholesterol percentage. With a cholesterol/calorie ratio of 33.33%, this item has a excessive level of cholesterol (it has the same degree as foods like anchovies, bison and havarti cheese). For a healthy individual, 20 milligrams is 6.67% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Corn Dog (Morningstar Farms), Dark Chicken (Large Bowl) (Tokyo Joe's), Beef Jerky (Bridgford)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amt of fiber. In this case, within its own food group, this specific food has less fiber than almost 6 percent of other foods. Similarly, this item has less fiber than around 24% of all foods in our system. 4% of your daily recommended value will be fulfilled by this specific serving size. Having a magnificent degree of fiber with a fiber/calorie ratio of 1.67%, it contains the same amt as peanuts, nachos and potato skins.

    Overall Score

    High

    Alternatives: Turkey Meal (Banquet), Turkey Loaf (Small) (MyFitFoods), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    This item has a magnificent quantity of protein compared to foods in its food group. Here, about 22 percent of foods in this food group have a greater ratio of protein to calories. Similarly, about 95% of all foods in our database have a lower protein percentage. This specific food has the same amt of protein as foods like frozen yogurt, lobster and zucchini with a protein/calorie ratio of 60%, which is a high amount. 18% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: BBQ Pork (Panda Express), Cafe Steamers Asian-Inspired Thai Style Chicken & Vegetables (Healthy Choice), Ground Beef (85% Lean / 15% Fat)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable quantity of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 100% of all foods in our system have a greater saturated fat/calories ratio. This specific food has the same degree of saturated fat as foods like grapefruits, gnocchi and spring rolls with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Homestyle Oven Roasted Turkey Breast (Jennie-O), Inspirations Oven Roasted Chicken Breast (Hannaford), Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    28.33% of your daily limit will be fulfilled by 1 serving. Having a extreme quantity of sodium containing 3400 mg for every 300 calories, it has the same quantity as asparagus, barbecue sauce and turnips. Almost 95 percent of all foods in our entire database have a lower ratio of sodium to calories. Similarly, this food has a inordinate amount of sodium compared to foods in the same food group (meat). In this case, around 5% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 6.67%, it is around the same degree as souffle, whole wheat breads and turnover. Compared to foods in the same food group, this specific food has a unreasonable amt of sugar. In this case, around 28% of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 44% of all foods in our entire database have a lower sugar ratio. 2.5% of your daily recommended intake of sugar will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Ground Turkey (browned), Chicken Breast Cutlets (Kroger), Ham (Boneless, Extra Lean and Regular, Cured, Canned)