Calorie Content in Hillshire Farm Deli Select Ultra Thin Mesquite Smoked Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2 oz - it is equivalent to 0.11 servings of mousakas, 3.33 Cup chopped green bell pepper, and 7.14 oz cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like ricotta cheese, crab and mahi mahi containing 8 grams per 400 calories, which is a reasonable amount. 1 grams is 0.33% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group (meat), this specific food has a fair amount of carbs. In this case, almost 47 percent of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than almost 89% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Roasted Duck, Bratwurst (Great Value), Turkey (Which Wich)

  • How much cholesterol are in 1 serving?

    Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 40%, it has the same quantity as souffle, ham and camembert cheese. For most men and women, 20 mg is 6.67% of your daily recommended intake. This food has a stiff degree of cholesterol compared to foods in the same food group. Here, around 28 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, roughly 95 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Flo's Filet (7 oz) (Longhorn Steakhouse), Orange Chicken (Leeann Chin), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a insubstantial degree of fiber. In this case, approximately 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than about 100% of all foods we analyzed. 0% of your daily limit will be met by this specific serving size. This item has the same amt of fiber as foods like eel, hamburgers and french toast with a fiber/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: BBQ Chicken Meal (Banquet), Meatless Breakfast Sausage (Gardenburger), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    9 g is 18% of your daily recommended value of protein for a healthy person. Having a premium degree of protein with a protein/calorie ratio of 72%, it contains the same degree as swiss cheese, tofu and hot dogs. This food has less protein than approximately 5% of all foods in our database. Likewise, compared to foods in the same food group (meat), this specific food has a whopping degree of protein. Here, within its own food group, this specific food has less protein than nearly 11 percent of other foods.

    Overall Score

    Very High

    Alternatives: Natural Chicken & Apple Breakfast Sausage (Applegate Farms), Pulled Beef (Jack Daniel's), Deli Thin Honey Turkey Lunchmeat (Carl Buddig)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like carrot cake, gelatin and salsa at 0 g for every 600 calories, which is a insubstantial amount. This specific food has less saturated fat than approximately 100% of all foods in our system. In the same way, compared to foods in its food group, this food has a minute quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Thin Sliced Boneless Skinless Chicken Breasts (Perdue), Freshly Roasted Turkey Breast (Chicken Out Rotisserie), Boneless Skinless Chicken Tenders (Spartan)

  • How much sodium are in 1 serving?

    690 milligrams is 28.75% of your daily recommended value for most people. Having a very high degree of sodium at 4140 mg per 300 calories, it contains the same amt as turkey, chili and vinaigrette. Compared to foods in the same food group (meat), this item has a high amt of sodium. In this case, approximately 5 percent of foods in this food group have a greater sodium/calories percentage. In the same way, around 5% of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Chengdu Spiced Lamb (P.F. Chang's), Naked Chicken Wings (Hooters)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. This food has a insubstantial degree of sugar compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater sugar ratio. In the same way, only 0 percent of all foods in our database have a lower sugar/calories ratio. Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as lamb chops, bison and grits.

    Overall Score

    Low

    Alternatives: Breaded Chicken Breast Tenderloin (with Gravy) (HEB), Beef Premium Summer Sausage (Old Wisconsin), Chicken Rings (6) (White Castle)