Nutritional Value and Information

• How many calories are in 1 serving?

  50 calories are in 2 oz - it has around the same amt of calories as 3.33 cups of mushrooms (raw), 0.26 lbs of snow or sugar snap peas, and 6.25 cups of beet greens (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Approximately 84 percent of all foods we analyzed have a greater carbs ratio. Yet, compared to foods in its food group, this specific food has a considerable amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 40 percent of other foods. Having a mild quantity of carbs with a carbs/calorie ratio of 16%, it has the same amt as butter, guacamole and tuna salad. 2 g is 0.67% of your daily recommended consumption of carbs for most people.

  Overall Score

  Modest

  Alternatives: Turkey Sausage Patties (Kroger), Beef Tenderloin Tips (Omaha Steaks), Natural Sunday Bacon (Applegate Farms)

• How much cholesterol are in 1 serving?

  This food has the same quantity of cholesterol as foods like cheese, turkey breast and tempura with a cholesterol/calorie ratio of 40%, which is a enormous amount. Compared to foods in its food group, this food has a above average amount of cholesterol. In this case, almost 72 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, about 95 percent of all foods in our system have a lower cholesterol percentage. 20 mg is 6.67% of your daily recommended value for a healthy person.

  Overall Score

  Very High

  Alternatives: Almond & Cashew Chicken (P.F. Chang's), Firecracker Chicken Wraps (Longhorn Steakhouse), Grilled Chicken Tender Mesquite (On The Border)

• How much fiber are in 1 serving?

  0% of your daily recommended limit will be achieved by this specific serving size. Around 100 percent of all foods in our entire database have a greater fiber/calories ratio. In the same way, this item has a limited quantity of fiber compared to foods in the same food group (meat). In this case, about 100 percent of foods in this food group have a greater fiber/calories ratio. With 0 grams per 400 calories, this food has a inconsiderable level of fiber (it has the same degree as foods like butter, pepperoni pizza and syrup).

  Overall Score

  Low

  Alternatives: White Chicken Chili with Beans (World Classics), Oven Roasted Chicken Breast (Sara Lee), Apple Cranberry Chicken (Lean Cuisine)

• How much protein are in 1 serving?

  9 grams is 18% of your daily recommended intake of protein for a healthy female. Compared to foods in the same food group (meat), this item has a whopping amt of protein. Here, almost 89% of other foods in this food group have a lower protein ratio. Likewise, roughly 95 percent of all foods in our system have a lower ratio of protein to calories. Having a immense degree of protein with a protein/calorie ratio of 72%, it contains the same quantity as succotash, baked beans and mexican cheese.

  Overall Score

  Very High

  Alternatives: Lamb Shank (Cuisine Solutions), Roasted Pork Loin Filet (HEB), Fully Cooked Turkey Breakfast Patties (Great Value)

• How much saturated fat are in 1 serving?

  Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as salad dressing, peppers and blueberries. Only 0% of all foods in our entire system have a lower saturated fat ratio. Similarly, this food has a meager amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods.

  Overall Score

  Low

  Alternatives: Buffalo Jerky (Trader Joe's), Cafe Classics Steak Tips Portabello (Lean Cuisine), Deli Premium Seasoned Buffalo Style Turkey Breast (Jennie-O)

• How much sodium are in 1 serving?

  620 mg is 25.83% of your daily limit for most people. Having a inordinate quantity of sodium with a sodium/calorie ratio of 1240%, it is around the same amt as hominy, gumbo and artichokes. Compared to foods in the same food group, this food has a excessive amt of sodium. In this case, nearly 95% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 95% of all foods we analyzed have a lower ratio of sodium to calories.

  Overall Score

  Very High

  Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Turkey Patty (Fuddruckers), Chicken Kabob Plate (Zoe's Kitchen)

• How much sugars are in 1 serving?

  Having a considerable quantity of sugar containing 10 grams per 500 calories, it has the same degree as turkey, roasted potatoes and burritos. 1 grams is 2.5% of your recommended limit per day for most people. About 49 percent of all foods we analyzed have a lower sugar percentage. Similarly, compared to foods in the same food group (meat), this food has a unreasonable amt of sugar. In this case, almost 79% of other foods in this food group have a lower sugar ratio.

  Overall Score

  Moderate

  Alternatives: 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods), Chicken Strips (3 Pieces) (Whataburger), Chunk Chicken Breast Canned (Kirkland Signature)