Calorie Content in Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast
50Calories
Per Serving
Number of Calories: Based on 2 oz serving
- Calories: 50
- Fat: 0.5g
- Carbs: 2g
- Protein: 9g
Nutritional Value and Information
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How many calories are in 1 serving?
50 calories are in 2 oz - it has around the same amt of calories as 3.33 cups of mushrooms (raw), 0.26 lbs of snow or sugar snap peas, and 6.25 cups of beet greens (raw).
Overall ScoreLow
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How many carbs are in 1 serving?
Approximately 84 percent of all foods we analyzed have a greater carbs ratio. Yet, compared to foods in its food group, this specific food has a considerable amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 40 percent of other foods. Having a mild quantity of carbs with a carbs/calorie ratio of 16%, it has the same amt as butter, guacamole and tuna salad. 2 g is 0.67% of your daily recommended consumption of carbs for most people.
Overall ScoreModest
Alternatives: Turkey Sausage Patties (Kroger), Beef Tenderloin Tips (Omaha Steaks), Natural Sunday Bacon (Applegate Farms)
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How much cholesterol are in 1 serving?
This food has the same quantity of cholesterol as foods like cheese, turkey breast and tempura with a cholesterol/calorie ratio of 40%, which is a enormous amount. Compared to foods in its food group, this food has a above average amount of cholesterol. In this case, almost 72 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, about 95 percent of all foods in our system have a lower cholesterol percentage. 20 mg is 6.67% of your daily recommended value for a healthy person.
Overall ScoreVery High
Alternatives: Almond & Cashew Chicken (P.F. Chang's), Firecracker Chicken Wraps (Longhorn Steakhouse), Grilled Chicken Tender Mesquite (On The Border)
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How much fiber are in 1 serving?
0% of your daily recommended limit will be achieved by this specific serving size. Around 100 percent of all foods in our entire database have a greater fiber/calories ratio. In the same way, this item has a limited quantity of fiber compared to foods in the same food group (meat). In this case, about 100 percent of foods in this food group have a greater fiber/calories ratio. With 0 grams per 400 calories, this food has a inconsiderable level of fiber (it has the same degree as foods like butter, pepperoni pizza and syrup).
Overall ScoreLow
Alternatives: White Chicken Chili with Beans (World Classics), Oven Roasted Chicken Breast (Sara Lee), Apple Cranberry Chicken (Lean Cuisine)
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How much protein are in 1 serving?
9 grams is 18% of your daily recommended intake of protein for a healthy female. Compared to foods in the same food group (meat), this item has a whopping amt of protein. Here, almost 89% of other foods in this food group have a lower protein ratio. Likewise, roughly 95 percent of all foods in our system have a lower ratio of protein to calories. Having a immense degree of protein with a protein/calorie ratio of 72%, it contains the same quantity as succotash, baked beans and mexican cheese.
Overall ScoreVery High
Alternatives: Lamb Shank (Cuisine Solutions), Roasted Pork Loin Filet (HEB), Fully Cooked Turkey Breakfast Patties (Great Value)
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How much saturated fat are in 1 serving?
Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as salad dressing, peppers and blueberries. Only 0% of all foods in our entire system have a lower saturated fat ratio. Similarly, this food has a meager amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods.
Overall ScoreLow
Alternatives: Buffalo Jerky (Trader Joe's), Cafe Classics Steak Tips Portabello (Lean Cuisine), Deli Premium Seasoned Buffalo Style Turkey Breast (Jennie-O)
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How much sodium are in 1 serving?
620 mg is 25.83% of your daily limit for most people. Having a inordinate quantity of sodium with a sodium/calorie ratio of 1240%, it is around the same amt as hominy, gumbo and artichokes. Compared to foods in the same food group, this food has a excessive amt of sodium. In this case, nearly 95% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 95% of all foods we analyzed have a lower ratio of sodium to calories.
Overall ScoreVery High
Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Turkey Patty (Fuddruckers), Chicken Kabob Plate (Zoe's Kitchen)
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How much sugars are in 1 serving?
Having a considerable quantity of sugar containing 10 grams per 500 calories, it has the same degree as turkey, roasted potatoes and burritos. 1 grams is 2.5% of your recommended limit per day for most people. About 49 percent of all foods we analyzed have a lower sugar percentage. Similarly, compared to foods in the same food group (meat), this food has a unreasonable amt of sugar. In this case, almost 79% of other foods in this food group have a lower sugar ratio.
Overall ScoreModerate
Alternatives: 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods), Chicken Strips (3 Pieces) (Whataburger), Chunk Chicken Breast Canned (Kirkland Signature)