How many calories are in Franz Deli Sesame Hoagies

200Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 200
  • Fat: 3.5g
  • Carbs: 35g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 roll - it has approximately the same amt of calories as 1.54 slices of essential 7-grain bread, 1.34 cups of honey nut toasted oats, and 2.38 servings of toasted reduced calorie high fiber soft white roll.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs at 87.5 g for every 500 calories, it has the same degree as bagels, cherry pie and whole wheat bagels. This specific food has a considerable amt of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less carbs than roughly 59% of other foods. Similarly, this food has less carbs than almost 30% of all foods in our entire database. For most men and women, 35 g is 11.67% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as pinto beans, peppers and potatoes. Compared to foods in its food group, this specific food has a low amount of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this specific food has less cholesterol than around 100% of all foods in our entire database. 0% of your daily recommended intake of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Lavash Bread (Trader Joe's), Raisin Tea Biscuit (Tim Hortons), Original Tortillas (President's Choice)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.5%, this specific food has a considerable level of fiber (it has the same quantity as foods like desserts, croissants and sodas). Compared to foods in the same food group (breads and cereals), this item has a acceptable quantity of fiber. Here, approximately 83 percent of foods in this food group have a greater fiber/calories ratio. Similarly, roughly 42% of all foods among all food groups have a lower fiber/calories ratio. 4% of your daily recommended value of fiber will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sandwich Thins - Honey Wheat (Oroweat), Berry Blossoms (Kashi), Organic Multigrain Cereal with Golden Flax (Full Circle)

  • How much protein are in 1 serving?

    Having a solid amt of protein with a protein/calorie ratio of 14%, it has the same amount as most beverages, champagne and prunes. For most people, 7 g is 14% of your recommended limit per day of protein. Almost 48% of all foods in our system have a greater protein/calories ratio. Similarly, compared to foods in its food group, this specific food has a outstanding amount of protein. Here, about 61 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wraps (Fit & Active), Light Wheat Bread (Wonder), Apple Cinnamon Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable degree of saturated fat. In this case, almost 53 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this specific food has less saturated fat than nearly 68 percent of all foods in our database. At 0.25 g per 100 calories, this item has an average level of saturated fat (it has the same quantity as foods like french toast, chicken soup and cereal bars).

    Overall Score

    Moderate

    Alternatives: 90 Calorie Chewy Bars - Chocolate (Fiber One), French Loaf (LaBrea Bakery), GOLEAN Cereal (Kashi)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like couscous, potato skins and rice noodles with a sodium/calorie ratio of 175%, which is an average amount. This specific food has a fair amt of sodium compared to foods in the same food group. In this case, around 49 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, approximately 54% of all foods we analyzed have a lower sodium/calories percentage. For a healthy female, 350 mg is 14.58% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Muesli (Udi's), Organic Corn Tortillas (Mi Rancho), Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal)

  • How much sugars are in 1 serving?

    10% of your daily recommended limit will be achieved by this specific serving size. Containing 8 g for every 400 calories, this food has a reasonable level of sugar (it has the same degree as foods like rice, omelets and corn dogs). Compared to foods in the same food group (breads and cereals), this food has a considerable quantity of sugar. Here, approximately 51 percent of other foods in this food group have a lower sugar ratio. Likewise, this item has less sugar than around 51% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Homemade Flour Tortillas (On The Border), Focaccia Flatbread Mix (Chebe), Tomato & Basil Tortilla Wraps (Manny's)