How many calories are in Land O' Frost Deli Shaved Smoked Ham

80Calories

Per Serving

Number of Calories: Based on 10 slices serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 10 slices - it is equivalent to 20.0 oz pickled celery, 11.43 oz amaranth leaves, and 3.33 oz creamed brussels sprouts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a small degree of carbs with a carbs/calorie ratio of 5%, it contains the same quantity as herring, bison and ground chicken. 0.33% of your daily recommended limit of carbs will be fulfilled by this food/serving size. This food has less carbs than around 92% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a considerable amount of carbs. In this case, approximately 33% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Turkey Wing Meat (Fryer-Roasters), Chicken Breast in a Pouch (Kroger), Smoked Turkey Bacon (Honeysuckle White)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 37.5%, this item has a extreme level of cholesterol (it has the same quantity as foods like lamb, paella and beef). 10% of your daily recommended value will be met by this specific serving size. This item has a immoderate quantity of cholesterol compared to foods in the same food group. In this case, around 68% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 6 percent of all foods among all food groups have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Sizzling Cajun Steak & Shrimp (Applebee's), Lemon Chicken (Leeann Chin), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Just 0% of all foods in our system have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this food has a poor quantity of fiber. In this case, around 100 percent of foods in this food group have a greater fiber/calories percentage. For a healthy person, 0 g is 0% of your daily recommended limit. Having a small amount of fiber at 0 g per 300 calories, it contains the same quantity as broth, eggnog and hamburgers.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like lettuce, caesar salad and chow mein with a protein/calorie ratio of 50%, which is a high amount. 20% of your daily recommended limit of protein will be achieved by this food/serving size. This specific food has less protein than nearly 6 percent of all foods we analyzed. Similarly, compared to foods in the same food group (meat), this specific food has a excellent quantity of protein. Here, about 70% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Parmesan Garlic Classic Wings (10 Piece) (Checkers), Chicken Dark Meat (Stewing), Original Recipe Chicken Leg (KFC)

  • How much saturated fat are in 1 serving?

    Having a enormous degree of saturated fat with 10 g per 400 calories, it contains the same degree as quiche, coconut milk and lamb chops. Compared to foods in its food group, this specific food has a steep amount of saturated fat. In this case, around 81 percent of other foods in this food group have a lower saturated fat ratio. Similarly, almost 86 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Deli Homestyle Mesquite Smoked Turkey Breast (Jennie-O), Chicken Breast Strips (Fast Fixin'), Chicken Breast for Fajitas (John Soules Foods)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like soy sauce, clams and spinach with a sodium/calorie ratio of 787.5%, which is a excessive amount. Compared to foods in the same food group, this item has a steep quantity of sodium. Here, within its own food group, this item has less sodium than roughly 10% of other foods. Likewise, approximately 95% of all foods in our entire system have a lower ratio of sodium to calories. 26.25% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Kalbi Chicken (Leeann Chin), Roasted Chicken (Half) (Romanian Orthodox)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit of sugar for a healthy male. Compared to foods in the same food group, this food has a miniscule quantity of sugar. In this case, within its own food group, this food has less sugar than approximately 100 percent of other foods. Similarly, this specific food has less sugar than roughly 100% of all foods in our database. Having a minute amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as vodka, ground turkey and chicken thighs.

    Overall Score

    Low

    Alternatives: Organic Smoked Chicken Breast (Applegate Farms), Turkey with Mashed Potatoes (Smart Ones), Deli Fresh Turkey Pastrami (Oscar Mayer)