How many calories are in Land O' Frost Deli Shaved Smoked Turkey

90Calories

Per Serving

Number of Calories: Based on 9 slices serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (90 kcal), 1 serving has the same quantity of calories as 45.0 tsp ginger (ground), 3.6 pieces artichoke hearts, and 2.37 cups of green peppers (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 0 grams is 0% of your DRV (Daily Recommended Value) of carbs. Having a minimum amt of carbs with a carbs/calorie ratio of 0%, it has the same degree as cheddar cheese, ground chicken and chicken drumsticks. Compared to foods in the same food group (meat), this specific food has a trivial quantity of carbs. Here, only 0% of other foods in this food group have a lower ratio of carbs to calories. Likewise, only 0 percent of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Beef T-Bone Steak (Lean Only, Trimmed to 1/4'' Fat), Grilled Chicken Breast Strips (Tyson Foods), Extra Lean Ground Beef (96/4) (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like roast pork, lobster and veal with a cholesterol/calorie ratio of 38.89%, which is a extreme amount. 35 mg is 11.67% of your recommended limit per day for a healthy person. Compared to foods in the same food group, this item has a moderate-high amount of cholesterol. In this case, around 70% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 6 percent of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Firecracker Chicken Wraps (Longhorn Steakhouse), Gluten Free Philip's Better Lemon Chicken (P.F. Chang's), Big Sky Bleu Filet (7 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a tiny amt of fiber. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 100 percent of all foods we analyzed have a greater fiber ratio. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as challah, carp and orange juice. For most men and women, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Crock Pot Classics Chicken & Dumplings (Banquet), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amount of protein. Here, roughly 56 percent of other foods in this food group have a lower protein percentage. Likewise, about 10% of all foods we analyzed have a greater protein percentage. 9 g is 18% of your daily recommended value of protein for most men and women. With 30 g per 300 calories, this food has a tremendous level of protein (it has the same amount as foods like burritos, sprouted breads and corned beef).

    Overall Score

    Very High

    Alternatives: Turkey Meatballs (Farm Rich), Buffalo Hot Wings (Roundy's), Jerky KC Masterpiece Barbecue (Jack Link's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a average amount of saturated fat. In this case, approximately 60 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this specific food has less saturated fat than around 31% of all foods in our database. Having an above average amt of saturated fat with a saturated fat/calorie ratio of 15%, it is around the same amount as chocolate chip cookies, taquitos and custard.

    Overall Score

    High

    Alternatives: Italian Marinade Chicken Breast Cutlets (Wegmans), Oven Roasted Turkey (Wellsley Farms), 98% Fat Free Smoked Skinless Turkey Breast with Broth (Di Lusso)

  • How much sodium are in 1 serving?

    540 mg is 22.5% of your daily limit of sodium for a healthy person. Having a excessive amt of sodium at 1800 mg for every 300 calories, it has the same degree as seafood, olives and corned beef. Compared to foods in the same food group, this food has a extreme quantity of sodium. Here, within its own food group, this food has less sodium than around 16% of other foods. Similarly, this food has less sodium than roughly 7 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Buffalo Wings (Champps), Lean Ground Beef 93/7 (HEB)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be filled by 1 serving. This specific food has less sugar than roughly 100% of all foods we analyzed. Similarly, this item has a meager amt of sugar compared to foods in the same food group. Here, around 100% of foods in this food group have a greater ratio of sugar to calories. Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as lamb chops, catfish and cornmeal.

    Overall Score

    Low

    Alternatives: Italian Seasoned Ground Turkey (Jennie-O), Sliced Pepperoni (Hormel), Ground Beef Patties (93/7) (Kroger)