How many carbs are in Sargento Deli Sliced Gouda Cheese

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is equivalent to 0.61 slices of cheddar or american type natural cheese, 0.65 oz sharp cheddar cheese, and 1.4 slices of 2% american cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like romano cheese, blue cheese and havarti cheese at 0 g for every 200 calories, which is a small amount. This item has a meager amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less carbs than almost 100% of other foods. Similarly, only 0 percent of all foods we analyzed have a lower carbs/calories percentage. 0 g is 0% of your recommended limit per day of carbs for a healthy female.

    Overall Score

    Low

    Alternatives: Natural Muenster Cheese (Hoffman's), Colby Jack Cheese Sticks (Sargento), Natural Shredded Monterey Jack Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    Containing 85.71 mg for every 300 calories, this item has a high level of cholesterol (it has the same amt as foods like french toast, ground chicken and fried eggs). 6.67% of your daily limit will be achieved by this specific serving size. About 90% of all foods in our system have a lower ratio of cholesterol to calories. Similarly, this specific food has a steep degree of cholesterol compared to foods in its food group. Here, about 90 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Raspberry Chocolate Smoothie, Fat Free Milk (Pathmark), Nut 'N Yogurt Trail Mix (Kar's)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like muenster cheese, rice noodles and beef with a fiber/calorie ratio of 0%, which is a minute amount. Approximately 100 percent of all foods in our database have a greater fiber/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable amount of fiber. Here, around 100% of foods in this food group have a greater fiber ratio. 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    5 g is 10% of your DRV (Daily Recommended Value) for most people. Having a premium quantity of protein at 42.86 g for every 600 calories, it contains the same amount as string cheese, crepes and chowders. Compared to foods in its food group, this food has a above average degree of protein. In this case, nearly 62% of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 17% of all foods in our database have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Swiss Cheese (Di Lusso), Provolone Naturally Aged Cheese (Not Smoked) (Di Lusso), Reduced Fat Colby-jack Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    This specific food has a steep quantity of saturated fat compared to foods in the same food group. In this case, about 87% of other foods in this food group have a lower saturated fat percentage. Similarly, this item has less saturated fat than around 5% of all foods in our system. With 10 g for every 200 calories, this specific food has a high level of saturated fat (it has the same quantity as foods like gouda cheese, mousse and ricotta cheese).

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese (Southern Home), Activia Mixed Berry Yogurt (Dannon), YoCrunch 100 Calorie Yogurt - Cheescake (Breyers)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium at 485.71 mg per 200 calories, it has the same quantity as calzones, ribs and pizza. For a healthy male, 170 mg is 7.08% of your daily recommended consumption. Roughly 30 percent of all foods in our entire database have a greater sodium percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a immoderate amount of sodium. In this case, nearly 25 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese, Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a insubstantial level of sugar (it has the same amt as foods like salami, pine nuts and haddock). Compared to foods in the same food group (cheese, milk and dairy), this food has a meager amt of sugar. In this case, at most 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, merely 0 percent of all foods in our entire database have a lower sugar/calories ratio. 0% of your daily recommended value of sugar will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Stringsters String Cheese (Sorrento), Ostenborg Havarti (Wegmans), Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices (Crescent Valley)