How many calories are in Lunch Mate Deli Sliced Oven Roasted Turkey Breast

80Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 6 slices - it is equivalent to 160.0 g of kale (raw), 0.21 cups of green soybeans (raw), and 16.0 cups of arugula lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a moderate degree of carbs compared to foods in the same food group. Here, around 52% of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 88 percent of all foods in our system have a greater carbs percentage. 2 grams is 0.67% of your recommended limit per day for most men and women. Having a mild amount of carbs with a carbs/calorie ratio of 10%, it contains the same degree as quiche, lobster and protein powder.

    Overall Score

    Modest

    Alternatives: All Natural Lean Beef Patty (90/10) (Trader Joe's), No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water (Hormel), 98% Fat Free Premium Chunk Chicken Breast in Water (Tyson Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a above average quantity of cholesterol. In this case, roughly 32% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than about 6% of all foods in our entire database. This item has the same quantity of cholesterol as foods like bison, goulash and fried eggs with a cholesterol/calorie ratio of 37.5%, which is a excessive amount. For most men and women, 30 milligrams is 10% of your daily recommended consumption of cholesterol.

    Overall Score

    Very High

    Alternatives: Steak and Portabello's (Applebee's), Grilled Chicken (Ruby Tuesday), Classic Sirloin (Chili's)

  • How much fiber are in 1 serving?

    This item has less fiber than about 100 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a inconsiderable amt of fiber. In this case, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this item has a low level of fiber (it has the same amount as foods like vegetable oil, turkey and chicken nuggets). 0 grams is 0% of your daily recommended consumption for a healthy individual.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Complete Meals Oven Roasted Chicken (Healthy Choice), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like sour cream, gumbo and snow peas with a protein/calorie ratio of 45%, which is a immense amount. 9 g is 18% of your daily recommended consumption for most people. This item has less protein than nearly 7 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a fine amount of protein. Here, nearly 35% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Breaded Chicken Breast Patty with Rib Meat (Aldi), Lamb Shank (Cuisine Solutions), Everyday Thin & Crispy Turkey Bacon (Butterball)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like vegetable melons, pastrami and tomatoes containing 2550 milligrams for every 300 calories, which is a high amount. 680 mg is 28.33% of your daily limit for a healthy individual. This food has a very high quantity of sodium compared to foods in the same food group (meat). Here, approximately 8% of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than nearly 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Weight Management Grilled Chicken (Cheesecake Factory), Naked Chicken Wings (Hooters)

  • How much sugars are in 1 serving?

    For a healthy female, 1 g is 2.5% of your daily limit. This food has a immoderate amt of sugar compared to foods in its food group. Here, roughly 65% of other foods in this food group have a lower sugar ratio. Likewise, almost 63 percent of all foods we analyzed have a greater sugar percentage. Having a moderate degree of sugar with a sugar/calorie ratio of 5%, it contains the same amt as eggs, chicken soup and jambalaya.

    Overall Score

    Moderate

    Alternatives: Beef Chuck Flat Iron Steak (Kroger), Chicken, Corned Beef (No Name)