How many calories are in Finlandia Deli Slices Imported Colby Jack Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has the same amount of calories as 96.39 g of cottage cheese, 3.11 oz vanilla yogurt, and 8.89 tbsp milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this food has a low level of carbs (it has the same amount as foods like colby cheese, muenster cheese and anchovies). Just 0% of all foods in our system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a low amount of carbs. In this case, almost 100% of foods in this food group have a greater carbs percentage. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Fontiago Cheese (Trader Joe's), Reduced Fat Snack Co-Jack Cheese (Land O'Lakes), 100 Calorie Cheese Bites - Cheddar & Monterey Jack (Kraft)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like pork, paella and feta cheese with a fiber/calorie ratio of 0%, which is a minimum amount. For a healthy individual, 0 g is 0% of your daily limit. This specific food has a low amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, merely 0% of other foods in this food group have a lower fiber percentage. Similarly, this specific food has less fiber than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a minute amt of sugar. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 100% of all foods in our entire system have a greater sugar ratio. Having a small quantity of sugar with a sugar/calorie ratio of 0%, it is around the same degree as olive oil, lobster and havarti cheese. 0% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sliced Goat's Milk Dutch Cheese (Trader Joe's), Imported Finlandia Swiss (1 Slice) (Jason's Deli), Queso Chihuahua Rallado (Supremo)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 175%, this food has a considerable level of sodium (it has the same degree as foods like bagels, baby carrots and sandwich cookies). 140 mg is 5.83% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group, this item has a moderate-high quantity of sodium. In this case, within its own food group, this item has less sodium than around 39 percent of other foods. In the same way, this food has less sodium than about 46 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 22% of all foods in our entire database. Similarly, this specific food has a respectable degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less protein than around 52 percent of other foods. 10% of your daily recommended value will be filled by this food/serving size. With a protein/calorie ratio of 25%, this item has a excellent level of protein (it has the same degree as foods like brazil nuts, pretzels and focaccia).

    Overall Score

    High

    Alternatives: 100% Natural String Cheese (Happy Farms), Fresh Mozzarella (Mozzarella Fresca), Finely Shredded Asiago and Parmesan Cheese Blend (Crystal Farms)

  • How much cholesterol are in 1 serving?

    At 93.75 mg per 300 calories, this specific food has a excessive level of cholesterol (it has the same quantity as foods like bologna, ribs and roast pork). This specific food has a very high amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, roughly 95% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this specific food has less cholesterol than approximately 8 percent of all foods in our system. 25 mg is 8.33% of your daily recommended consumption for a healthy male.

    Overall Score

    Very High

    Alternatives: Light Soymilk (Silk), Light Fat Free Strawberry Yogurt (Hiland), O'Soy Organic Peach & Strawberry Yogurt (Stonyfield Farm)

  • How much saturated fat are in 1 serving?

    This item has a excessive amount of saturated fat compared to foods in its food group. In this case, roughly 13% of foods in this food group have a greater saturated fat/calories ratio. Similarly, around 5 percent of all foods in our entire database have a greater ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like lamb, brazil nuts and bacon with a saturated fat/calorie ratio of 45%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Fat Free Shredded Mozzarella Cheese (Kraft), Fruit & Yogurt Plate (Bob Evans), Nonfat Sour Cream (Penn Maid)