Nutritional Info in Crystal Farms Deli Slices Marble Jack Cheese

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (90 kcal), 1 serving has an equal amt of calories as 4.27 triangles cheddar cheese, 1.1 slices of reduced fat american cheese, and 1.12 cups of skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this specific food has a meager level of carbs (it has the same amt as foods like lamb, pepperoni and gorgonzola cheese). This specific food has a miniscule degree of carbs compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower carbs/calories ratio. Similarly, at most 0 percent of all foods in our entire database have a lower ratio of carbs to calories. 0% of your daily recommended limit of carbs will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Heavenly Light Swiss Cheese (Finlandia), Shredded Sharp Cheddar Cheese (Happy Farms), Pepper Jack Cheese (Di Lusso)

  • How much cholesterol are in 1 serving?

    Almost 10% of all foods in our entire system have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a extreme degree of cholesterol. Here, nearly 89 percent of other foods in this food group have a lower cholesterol ratio. This item has the same amt of cholesterol as foods like fish oil, chicken drumsticks and cream with a cholesterol/calorie ratio of 27.78%, which is a excessive amount. For most men and women, 25 mg is 8.33% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Strawberry Parfait Dessert (Lakeview Farms), Light Fat Free Strawberry Banana Yogurt (Yoplait), Fat Free American Cheese

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. In the same way, this specific food has less fiber than about 100% of all foods in our system. With 0 grams per 200 calories, this item has a limited level of fiber (it has the same quantity as foods like coffee creamer, roast chicken and sweet rolls). 0 grams is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Cherry Cheesecake Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    12% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this item has a good amount of protein. Here, roughly 45% of foods in this food group have a greater protein percentage. In the same way, this food has less protein than nearly 20 percent of all foods we analyzed. Having a superb degree of protein with a protein/calorie ratio of 26.67%, it has the same degree as trail mix, okra and pretzels.

    Overall Score

    High

    Alternatives: Dutch Reduced Fat Smoked Gouda, 4% California Style Cottage Cheese (Friendship Dairies), Reduced Fat Crumbled Blue Cheese (Publix)

  • How much saturated fat are in 1 serving?

    Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 50%, it has the same amount as eggnog, bacon and mozzarella cheese. Compared to foods in its food group, this item has a extreme amount of saturated fat. Here, nearly 93% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, about 5% of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk (Scotsburn), Greenwise Chocolate Soy Milk (Publix), Creamy Fat Free Milk (Darigold)

  • How much sodium are in 1 serving?

    This item has less sodium than around 48 percent of all foods in our system. In the same way, this specific food has a moderate quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less sodium than approximately 42% of other foods. At 333.33 mg for every 200 calories, this food has an average level of sodium (it has the same quantity as foods like lamb chops, brie cheese and whole grains). 6.25% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 100% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a miniscule amount of sugar. In this case, around 100 percent of foods in this food group have a greater sugar ratio. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as romano cheese, hash browns and corn chips. For a healthy male, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Extra Sharp White Cheddar Cheese Sticks (Cracker Barrel), Monterey Jack Cheese (Land O'Lakes), Reduced Fat Elmo's Natural Cheese Shapes (Sargento)