How many carbs are in Crystal Farms Deli Slices Swiss Cheese

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 slice - it is the same (calorie-wise) to 2.2 oz queso fresco, 1.29 slices of deli sliced gouda cheese, and 0.88 cups of low fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended value will be filled by this specific serving size. With a carbs/calorie ratio of 0%, this food has a small level of carbs (it has the same amt as foods like ground pork, ground chicken and trout). Compared to foods in its food group, this item has a insubstantial amount of carbs. In this case, within its own food group, this item has less carbs than approximately 100% of other foods. In the same way, this item has less carbs than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Crumbled Feta Cheese with Basil & Sundried Tomato (Private Selection), Medium Cheddar Cheese (365), Medium Cheddar Cheese (Jewel-Osco)

  • How much fiber are in 1 serving?

    Roughly 100% of all foods we analyzed have a greater fiber percentage. Similarly, this food has a inconsiderable degree of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods. For most individuals, 0 g is 0% of your daily recommended consumption of fiber. This item has the same quantity of fiber as foods like omelets, tofu and potato bread at 0 g per 400 calories, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk)

  • How much sugars are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower sugar/calories ratio. In the same way, this item has a meager degree of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sugar than about 100% of other foods. Having a small amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as flounder, chicken thighs and ground turkey. For a healthy person, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: American Cheese Add (Kingburger) (Fatburger), Lil'Hunk String Cheese (Hy-Vee), Chipotle Jack Cheese (Finlandia)

  • How much sodium are in 1 serving?

    1.67% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a small degree of sodium. In this case, just 5% of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 79 percent of all foods among all food groups have a greater ratio of sodium to calories. This specific food has the same degree of sodium as foods like mandarin oranges, smoothies and flour at 44.44 mg for every 100 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a serviceable amt of protein. Here, roughly 55% of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 80 percent of all foods among all food groups have a lower ratio of protein to calories. 12% of your daily recommended limit will be met by 1 serving. With a protein/calorie ratio of 26.67%, this specific food has a wonderful level of protein (it has the same degree as foods like toast, baby carrots and leeks).

    Overall Score

    High

    Alternatives: Reduced Fat 4 Cheese Mexican Cheese (Sargento), Fat Free Light Vanilla Yogurt (Publix), Super Skim Milk (Schneider's)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended limit will be met by this specific serving size. Having a excessive degree of cholesterol with 133.33 mg for every 600 calories, it has the same amt as ground turkey, crab and mousse. Compared to foods in its food group, this specific food has a above average amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 37 percent of other foods. Likewise, around 86% of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Rutabaga Casserole, Light Nonfat Yogurt - Lemon Chiffon (Great Value), Colombo Light Yogurt (Colombo)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like swiss cheese, pepperoni and brie cheese with 11.11 g per 200 calories, which is a enormous amount. Compared to foods in the same food group, this specific food has a steep amt of saturated fat. In this case, approximately 7 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, almost 5% of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Skim Milk (Schnucks), YoPlus Digestive Light - Key Lime Pie (Yoplait), Blueberry Soy Yogurt (Whole Soy & Co)