How many calories are in Food Lion Deli Style Colby Jack Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 slice - it has around the same amount of calories as 3.0 oz original raspberry yogurt, 0.55 oz sour cream sauce, and 3.2 wedge cheese wedges.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like string cheese, swiss cheese and provolone cheese with a carbs/calorie ratio of 0%, which is a limited amount. For a healthy male, 0 grams is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (cheese, milk and dairy), this food has a small amount of carbs. In this case, about 100% of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Shredded Parmesan Cheese (Frigo), Parmesan Cheese (Sargento), Natural Cheddar Cheese (Subway)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your daily recommended intake for a healthy individual. This food has less cholesterol than around 8 percent of all foods in our entire database. In the same way, this food has a very high amount of cholesterol compared to foods in its food group. Here, nearly 95% of other foods in this food group have a lower ratio of cholesterol to calories. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 31.25%, it has the same quantity as meatloaf, omelets and duck.

    Overall Score

    Very High

    Alternatives: Trix Strawberry Kiwi Yogurt (Yoplait), Original Soymilk (Hy-Vee), American Cheese (Runza)

  • How much fiber are in 1 serving?

    This specific food has a minute amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, about 100% of foods in this food group have a greater fiber/calories ratio. Similarly, roughly 100 percent of all foods in our entire database have a greater ratio of fiber to calories. With 0 g for every 600 calories, this food has a small level of fiber (it has the same quantity as foods like egg salad, nectar and focaccia). 0 g is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a serviceable quantity of protein. In this case, nearly 48% of other foods in this food group have a lower protein/calories ratio. Similarly, this item has less protein than nearly 22% of all foods in our database. 10% of your daily limit will be met by this specific serving size. Having a excellent quantity of protein with a protein/calorie ratio of 25%, it is around the same degree as hummus, carrots and polenta.

    Overall Score

    High

    Alternatives: Light Blueberries 'n Cream Yogurt (Breyers), Original Fat Free Soymilk (8th Continent), 1/2% Lowfat Milk (Country Fresh Farms)

  • How much saturated fat are in 1 serving?

    Having a very high amt of saturated fat with a saturated fat/calorie ratio of 45%, it has the same degree as cheddar cheese, brie cheese and ground beef. Compared to foods in its food group, this specific food has a enormous quantity of saturated fat. Here, roughly 87% of other foods in this food group have a lower saturated fat percentage. In the same way, about 95 percent of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch (Breyers), Greenwise Fat Free Milk (Publix), Lowfat Vanilla Yogurt (Mountain High)

  • How much sodium are in 1 serving?

    Nearly 46 percent of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a immoderate amount of sodium. In this case, nearly 61% of other foods in this food group have a lower sodium ratio. Having a moderate amt of sodium with a sodium/calorie ratio of 175%, it contains the same quantity as whole wheat bagels, peanut butter and blueberry pie. 5.83% of your daily limit of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese, Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 grams is 0% of your recommended limit per day. This item has the same degree of sugar as foods like blue cheese, haddock and olive oil with 0 grams per 400 calories, which is a meager amount. Compared to foods in its food group, this item has a minimum degree of sugar. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, only 0 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Fancy Swiss Cheese Shredded (Great Value), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese (Kraft), Pecorino Romano