How many calories are in Roundy's Deli Style Mild Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has the same amt of calories as 117.02 g of soy yogurt, 1.38 oz crumbled goat cheese, and 2.16 tbsp cream cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a meager amt of carbs with a carbs/calorie ratio of 3.64%, it contains the same degree as camembert cheese, feta cheese and provolone cheese. Compared to foods in the same food group, this food has a typical amt of carbs. In this case, approximately 82 percent of foods in this food group have a greater carbs/calories percentage. Likewise, almost 93 percent of all foods we analyzed have a greater carbs/calories ratio. 0.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Finely Shredded Mozzarella Cheese (Crystal Farms), Reduced Fat Colby Jack Deli Cheese Slices (Market Pantry), Natural Cheese Thin Sliced Swiss (HEB)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended intake will be fulfilled by this food/serving size. This specific food has the same amt of cholesterol as foods like ribs, jerky and chicken breast at 81.82 milligrams per 300 calories, which is a excessive amount. Compared to foods in the same food group, this food has a enormous amt of cholesterol. In this case, almost 18% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 10% of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Live Peach Soy Yogurt (Silk), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like lobster, veal and protein powder with a fiber/calorie ratio of 0%, which is a trivial amount. 0 g is 0% of your recommended limit per day for most men and women. This food has a inconsiderable degree of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than about 100 percent of other foods. Similarly, merely 0% of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    7 g is 14% of your recommended limit per day of protein for a healthy male. Having a outstanding amount of protein with a protein/calorie ratio of 25.45%, it has the same amt as raisin bread, french toast and granola. Almost 78 percent of all foods we analyzed have a lower protein/calories percentage. Likewise, compared to foods in the same food group, this food has a considerable amount of protein. Here, within its own food group, this food has less protein than approximately 52% of other foods.

    Overall Score

    High

    Alternatives: 2% Milkfat Small Curd Lowfat Cottage Cheese (Breakstone's), Lite Matured Gouda Cheese (Beemster), Low Moisture Part-Skim Mozzarella String Cheese (Lucerne)

  • How much saturated fat are in 1 serving?

    Having a very high amount of saturated fat with a saturated fat/calorie ratio of 40.91%, it contains the same amount as swiss cheese, pies and bisque. This item has less saturated fat than about 5 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a stiff amt of saturated fat. Here, about 32 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Raspberry Yogurt (Aspartame Sweetened) (Cass-Clay), Strawberry Cheesecake Nonfat Yogurt (Fit & Active), Vanilla Soy Milk (Archer Farms)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 163.64%, it contains the same amt as eel, red potatoes and mahi mahi. 7.5% of your DRV (Daily Recommended Value) will be met by this specific serving size. This item has a moderate degree of sodium compared to foods in the same food group. Here, about 52 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than almost 49 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese

  • How much sugars are in 1 serving?

    This item has less sugar than almost 100 percent of all foods in our entire database. Similarly, this food has a meager degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sugar than nearly 100% of other foods. 0% of your daily limit of sugar will be met by this specific serving size. With a sugar/calorie ratio of 0%, this food has a limited level of sugar (it has the same amt as foods like swordfish, french fries and trout).

    Overall Score

    Low

    Alternatives: Pecorino Romano, New York Sharp Cheddar Cheese (Winn-Dixie), Smoked Butterkase Cheese (Boar's Head)