How many calories are in Albertsons Deli Style Provolone Cheese

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is equivalent to 1.0 oz dutch reduced fat smoked gouda, 0.59 pot activia cherry yoghurt, and 0.44 container vanilla soy yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amount of carbs at 0 g per 400 calories, it has the same degree as cheddar cheese, mackerel and bison. This specific food has less carbs than about 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a insubstantial quantity of carbs. Here, approximately 100 percent of foods in this food group have a greater carbs percentage. 0 grams is 0% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: Parmesan Cheese (Frigo), Shredded Mexican Blend Cheese (Tillamook), Fresh Ideas Muenster Cheese Custom Slices (Sara Lee)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable amt of cholesterol. Here, roughly 59% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, almost 85% of all foods in our entire database have a lower cholesterol/calories ratio. 5% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size. This item has the same amt of cholesterol as foods like colby cheese, cheese and steak with a cholesterol/calorie ratio of 21.43%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Spread made with Yogurt (Brummel & Brown), Light Cherry Yogurt (Food Club), Nutriday Nonfat Strawberry Yogurt (Dannon)

  • How much fiber are in 1 serving?

    Around 100 percent of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a insubstantial quantity of fiber. Here, only 0 percent of other foods in this food group have a lower fiber ratio. 0% of your recommended limit per day will be met by this food/serving size. With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same quantity as foods like iced tea, rice and mustard).

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    10% of your daily recommended value of protein will be achieved by this specific serving size. This item has a great amount of protein compared to foods in its food group. In this case, roughly 38% of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 83% of all foods among all food groups have a lower protein/calories ratio. Containing 28.57 grams for every 400 calories, this specific food has a high level of protein (it has the same quantity as foods like camembert cheese, tilapia and snapper).

    Overall Score

    Very High

    Alternatives: Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft), Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese (Kraft), 1% Low Fat Milk (Nature's Promise)

  • How much saturated fat are in 1 serving?

    Having a high amt of saturated fat containing 12.86 grams for every 300 calories, it has the same amt as bacon, dips and sausages. Roughly 95% of all foods in our entire database have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this item has a reasonable amt of saturated fat. In this case, roughly 40 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Light Raspberry Yogurt (Meijer), Silhouette Fat Free Yogurt Vanilla (Danone), Light Grande! Large Size Creamy Yogurt - Strawberry (Yoplait)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended consumption will be met by this food/serving size. Compared to foods in its food group, this item has a above average amount of sodium. Here, nearly 25 percent of foods in this food group have a greater sodium/calories ratio. Likewise, approximately 70 percent of all foods in our entire system have a lower sodium/calories ratio. Having a stiff quantity of sodium with 971.43 mg for every 400 calories, it contains the same degree as grapes, macaroni and cheese and gnocchi.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    0 grams is 0% of your recommended limit per day for a healthy male. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same degree as foods like oysters, white rice and hash browns). At most 0% of all foods in our entire system have a lower sugar/calories ratio. In the same way, this specific food has a miniscule amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less sugar than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Mozzarella String Cheese (Crystal Farms), Finely Shredded Swiss Cheese (Food Club), Provolone Cheese (Harris Teeter)