How many calories are in Sargento Deli Style Sliced Aged Swiss Cheese

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is equivalent to 0.43 cups of fat free cottage cheese, 2.59 oz fruit yogurt, and 0.04 lbs of edam cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable amt of carbs. Here, within its own food group, this specific food has less carbs than roughly 100 percent of other foods. Similarly, this item has less carbs than almost 100% of all foods we analyzed. Having a limited degree of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as swordfish, egg yolks and gouda cheese. For most men and women, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Part Skim Mozzarella Cheese Strings (Parmalat), Twist-Ums Mozzarella and Cheddar String Cheese (Kraft), Queso Chihuahua Con Jalapeno (Supremo)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a minute degree of fiber. Here, nearly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 100% of all foods in our entire system have a greater fiber percentage. For most people, 0 g is 0% of your daily recommended consumption. At 0 g for every 200 calories, this item has a minute level of fiber (it has the same amt as foods like croissants, rice cakes and ground chicken).

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Low Fat Ricotta Cheese, Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a trivial degree of sugar. In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, only 0% of all foods in our entire database have a lower sugar/calories percentage. At 0 g for every 300 calories, this food has a minimum level of sugar (it has the same amount as foods like smoked salmon, capers and mahi mahi). For most individuals, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Part Skim Mozzarella String Cheese (ShopRite), Medium Cheddar Cheese (Tillamook), Muenster Cheese (Great Value)

  • How much sodium are in 1 serving?

    For a healthy female, 40 mg is 1.67% of your daily recommended intake of sodium. Compared to foods in the same food group, this specific food has a safe amount of sodium. In this case, approximately 89% of foods in this food group have a greater sodium/calories ratio. Similarly, roughly 75% of all foods we analyzed have a greater sodium ratio. Having a ordinary degree of sodium with a sodium/calorie ratio of 57.14%, it contains the same quantity as eggnog, nuts and ice cream sodas.

    Overall Score

    Modest

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like american cheese, pate and chicken thighs with a cholesterol/calorie ratio of 28.57%, which is a very high amount. 20 mg is 6.67% of your daily recommended consumption of cholesterol for most men and women. This specific food has less cholesterol than approximately 10 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a steep amount of cholesterol. In this case, around 10 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic Lowfat Strawberry Yogurt (Stonyfield Farm), Chocolate Yogurt Fruit Dip (Litehouse Foods), Instant Grits American Cheese (Quaker)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended consumption for most men and women. This item has the same amt of protein as foods like ground pork, caesar salad and shallots at 7.14 grams for every 100 calories, which is a premium amount. Compared to foods in the same food group, this item has a magnificent amount of protein. Here, nearly 38% of foods in this food group have a greater protein/calories ratio. Similarly, around 83% of all foods in our entire system have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: 50% Reduced Fat Natural Cheddar Cheese (Cabot), Shredded Mozzarella Cheese (Great Value), White Milk 2% (Large) (Bob Evans)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 38.57%, this food has a extreme level of saturated fat (it has the same quantity as foods like quesadillas, gouda cheese and gorgonzola cheese). Around 95 percent of all foods we analyzed have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this item has a moderate amount of saturated fat. In this case, within its own food group, this item has less saturated fat than about 40 percent of other foods.

    Overall Score

    Very High

    Alternatives: GoGurt (Yoplait), Light & Fit Yogurt (Dannon), Vanilla Rice Milk (Nature's Promise)