How many carbs are in Sargento Deli Style Sliced Baby Swiss Cheese

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has approximately the same quantity of calories as 0.54 container icelandic style skyr non-fat yogurt (acai), 23.73 g of cream cheese spread, and 0.92 oz goats cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a miniscule amount of carbs with a carbs/calorie ratio of 0%, it contains the same amount as camembert cheese, egg yolks and ground beef. This item has a minute amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less carbs than about 100% of other foods. In the same way, nearly 100 percent of all foods among all food groups have a greater ratio of carbs to calories. 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Sliced Provolone Cheese (Lucerne), 75% Reduced Fat Cheddar Cheese (Cabot), Part Skim Mozzarella String Cheese (Albertsons)

  • How much cholesterol are in 1 serving?

    Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 21.43%, it contains the same amount as cheesecake, stews and cream. This specific food has a considerable amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, almost 41% of foods in this food group have a greater cholesterol/calories percentage. Similarly, approximately 85 percent of all foods among all food groups have a lower cholesterol/calories percentage. 5% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chocolate Soymilk (Vitasoy), Source 0% Vanilla Tango Yogurt (Yoplait), Light Thick & Creamy French Vanilla Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Around 100 percent of all foods among all food groups have a greater fiber ratio. In the same way, compared to foods in the same food group, this food has a low amount of fiber. Here, at most 0% of other foods in this food group have a lower fiber/calories percentage. For most people, 0 g is 0% of your recommended limit per day. With a fiber/calorie ratio of 0%, this food has a meager level of fiber (it has the same quantity as foods like chocolate milk, cappuccino and sorbet).

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended value of protein for a healthy male. Compared to foods in the same food group (cheese, milk and dairy), this item has a superb amt of protein. In this case, almost 62% of other foods in this food group have a lower protein/calories percentage. Similarly, almost 17% of all foods in our entire system have a greater protein/calories ratio. Having a vast amount of protein with 42.86 g per 600 calories, it is around the same quantity as pork chops, baked beans and provolone cheese.

    Overall Score

    Very High

    Alternatives: Low Sodium Muenster Cheese (Boar's Head), Stringsters String Cheese (Sorrento), Grated Parmesan Cheese (Culinary Circle)

  • How much sodium are in 1 serving?

    Having a modest degree of sodium with a sodium/calorie ratio of 57.14%, it contains the same degree as alfalfa, soy yogurt and mangos. For a healthy male, 40 milligrams is 1.67% of your daily recommended limit. This specific food has a safe amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, about 89 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than roughly 75 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as anchovies, cheddar cheese and fried eggs. This item has a minute amount of sugar compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater sugar percentage. In the same way, this specific food has less sugar than roughly 100 percent of all foods in our system. 0% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Sliced Pepper Jack Cheese (Kroger), Farmer Cheese (Friendship Dairies), Vermont Sharp White Cheddar Cheese Sticks (Cracker Barrel)